High Protein Chicken Teriyaki Fried Rice

8 mins
Serves 4
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Directions

  1. 1Slice your chicken into cubes, add soy sauce, all-purpose seasoning, and olive oil. Mix well.
  2. 2For the teriyaki sauce, mix together light soy sauce, honey, fresh garlic, water, and cornflour. Whisk until smooth.
  3. 3Add eggs to a hot pan, mix, and scramble until fully cooked.
  4. 4In the same pan, cook the chicken for 8 minutes until golden brown. Add teriyaki sauce and let it thicken. Set aside.
  5. 5Add chopped onions, fresh ginger, carrots, peas, and bean sprouts to the pan and cook for 5 minutes.
  6. 6Add leftover rice, dark soy sauce, and oyster sauce. Mix well.
  7. 7Add the cooked chicken, scrambled eggs, and green onion to the rice. Mix everything together.
  8. 8Distribute equally and serve.

Ingredients

  • 800 g raw chicken breast
  • 25 ml light soy sauce
  • 1 all purpose seasoning
  • 2 tsp olive oil
  • 30 ml light soy sauce
  • 30 g honey
  • 2 fresh garlic
  • 50 ml water
  • 15 g corn flour
  • 2 tsp olive oil
  • 4 whole eggs
  • 1 chopped onion
  • 20 g chopped fresh ginger
  • 2 chopped carrots
  • 40 g frozen peas
  • 1 handful bean sprouts
  • 500 g cooked white rice
  • 1.5 tbps dark soy sauce
  • 2 tbsp oyster sauce
  • 1 green onion
  • 1 sesame seeds

Equipment

knifebowlwhiskfrying panspatula