Directions
- 1Cut one broccoli head into very small pieces.
- 2Place the broccoli in a bowl.
- 3Season it with 1/2 teaspoon of salt, 1/2 teaspoon of paprika, and 1/2 teaspoon of crushed red pepper flakes.
- 4Add 1 oz of parmesan cheese and 2 eggs.
- 5Mix all ingredients thoroughly.
- 6In a skillet, add 1/2 teaspoon of olive oil and spread it evenly.
- 7Place the broccoli mixture in the skillet and carefully spread it out.
- 8Press it gently with a spatula to form a flat layer.
- 9Cover the skillet and let it cook for 10 minutes.
- 10Flip it over gently to avoid breaking the mixture.
- 11Add 4 tablespoons of tomato sauce.
- 12Top it with 7 oz of cheese and 4 tomato slices.
- 13Sprinkle oregano to taste.
- 14Cover the skillet again and let it cook for 8 minutes on low heat.
Ingredients
- 1 head broccoli
- 0.5 teaspoon salt
- 0.5 teaspoon paprika
- 0.5 teaspoon crushed red pepper flakes
- 1 oz parmesan cheese
- 2 eggs
- 0.5 teaspoon olive oil
- 4 tablespoons tomato sauce
- 7 oz cheese
- 4 slices tomato
- 1 to taste oregano
Equipment
knifebowlspatulaskilletplate
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