Layered Apple Pie Overnight Oats

12 mins
Serves 3
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Directions

  1. 1Add diced apples, spices, maple syrup, and cornstarch to a frying pan. Stir to coat.
  2. 2Add diced apples, spices, maple syrup, and cornstarch to a frying pan. Stir to coat.
  3. 3Add diced apples, spices, maple syrup, and cornstarch to a frying pan. Stir to coat.
  4. 4Cook the apple mixture on low heat for 10 minutes, stirring frequently, until apples are tender and the sauce thickens.
  5. 5Cook the apple mixture on low heat for 10 minutes, stirring frequently, until apples are tender and the sauce thickens.
  6. 6Cook the apple mixture on low heat for 10 minutes, stirring frequently, until apples are tender and the sauce thickens.
  7. 7In a jar, combine oats, chia seeds, protein powder, maple syrup, and milk. Stir to combine. Add more milk for a thinner consistency.
  8. 8In a jar, combine oats, chia seeds, protein powder, maple syrup, and milk. Stir to combine. Add more milk for a thinner consistency.
  9. 9In a jar, combine oats, chia seeds, protein powder, maple syrup, and milk. Stir to combine. Add more milk for a thinner consistency.
  10. 10Layer the oat mixture in a jar, followed by a layer of apple mixture, then yogurt, and finally, another layer of apple mixture.
  11. 11Layer the oat mixture in a jar, followed by a layer of apple mixture, then yogurt, and finally, another layer of apple mixture.
  12. 12Layer the oat mixture in a jar, followed by a layer of apple mixture, then yogurt, and finally, another layer of apple mixture.
  13. 13Refrigerate for 2-3 hours or overnight.
  14. 14Refrigerate for 2-3 hours or overnight.
  15. 15Refrigerate for 2-3 hours or overnight.

Ingredients

  • 50 g oats
  • 50 g oats
  • 50 g oats
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp protein powder
  • 1 tbsp protein powder
  • 1 tbsp protein powder
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 150 ml milk
  • 150 ml milk
  • 150 ml milk
  • 75 g yogurt
  • 75 g yogurt
  • 75 g yogurt
  • 3 apples
  • 3 apples
  • 3 apples
  • 1 tsp mixed spice
  • 1 tsp mixed spice
  • 1 tsp mixed spice
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 1 tbsp cornflour
  • 1 tbsp cornflour
  • 1 tbsp cornflour
  • 175 ml water
  • 175 ml water
  • 175 ml water
  • 75 g yogurt
  • 75 g yogurt
  • 75 g yogurt

Equipment

frying panjarsspoonknife