Directions
- 1Add diced apples, spices, maple syrup, and cornstarch to a frying pan. Stir to coat.
- 2Cook the apple mixture on low heat for 10 minutes, stirring frequently, until apples are tender and the sauce thickens.
- 3In a jar, combine oats, chia seeds, protein powder, maple syrup, and milk. Stir to combine. Add more milk for a thinner consistency.
- 4Layer the oat mixture in a jar, followed by a layer of apple mixture, then yogurt, and finally, another layer of apple mixture.
- 5Refrigerate for 2-3 hours or overnight.
Ingredients
- 50 g oats
- 1 tbsp chia seeds
- 1 tbsp protein powder
- 1 tsp maple syrup
- 150 ml milk
- 75 g yogurt
- 3 apples
- 1 tsp mixed spice
- 2 tsp maple syrup
- 1 tbsp cornflour
- 175 ml water
- 75 g yogurt
Equipment
frying panjarsspoonknife
Related recipes
Blueberry Crumb Scones
American · Breakfast
Buttermilk Biscuits
American · Breakfast
Breakfast Nachos
American · Breakfast
Air-Fryer Egg in a Hole
American · Breakfast
Hashbrown Breakfast Casserole
American · Breakfast
the best breakfast potatoes
American · Breakfast
Jalapeño/ Cheese Cornbread Waffles
American · Breakfast
Apple Crisp Iced Latte
American · Breakfast
Sandwich Bread
American · Breakfast
Cinnamon Roll Coffee Cake
American · Breakfast
Cookie Dough Overnight Oats
American · Breakfast
Frozen Banana Cereal Pops
American · Breakfast2h