Overnight Oats

3m
Serves 3
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Directions

  1. 1Add 1/2 cup of oats to each container.
  2. 2Add 1 tbsp of chia seeds to each container.
  3. 3Add 1 scoop of protein powder to each container.
  4. 4Add 1/4 cup of Greek yogurt to each container.
  5. 5Add 3/4 cup of milk to each container.
  6. 6Mix the ingredients in each container.
  7. 7Top with raspberries, blueberries, or pineapple.
  8. 8Add honey and cinnamon to taste.
  9. 9Close the containers and place a spoon on top.

Ingredients

  • 0.5 cup oats
  • 1 tbsp chia seeds
  • 1 scoop protein powder
  • 0.25 cup Greek yogurt
  • 0.75 cup milk
  • 1 Raspberries
  • 1 Stewed blueberries
  • 1 Pineapple

Equipment

measuring cupsspooncontainers with lids