Beef Lasagna Rolls

15 mins
Serves 1
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Directions

  1. 1Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
  2. 2Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
  3. 3Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
  4. 4Add tomato paste, tomato sauce or tomato passata, 1% cottage cheese, salt, garlic powder and oregano flakes to the pan and mix.
  5. 5Add tomato paste, tomato sauce or tomato passata, 1% cottage cheese, salt, garlic powder and oregano flakes to the pan and mix.
  6. 6Add tomato paste, tomato sauce or tomato passata, 1% cottage cheese, salt, garlic powder and oregano flakes to the pan and mix.
  7. 7Assemble the lasagna rolls: place the wraps, add the beef mix, add some shredded mozzarella and roll it.
  8. 8Assemble the lasagna rolls: place the wraps, add the beef mix, add some shredded mozzarella and roll it.
  9. 9Assemble the lasagna rolls: place the wraps, add the beef mix, add some shredded mozzarella and roll it.
  10. 10Spray generously with no-calorie spray.
  11. 11Spray generously with no-calorie spray.
  12. 12Spray generously with no-calorie spray.
  13. 13Place seam-side down on an air fryer rack.
  14. 14Place seam-side down on an air fryer rack.
  15. 15Place seam-side down on an air fryer rack.
  16. 16Top with more sauce and cheese.
  17. 17Top with more sauce and cheese.
  18. 18Top with more sauce and cheese.
  19. 19Air fry for around 10 minutes at 200°C or 400°F.
  20. 20Air fry for around 10 minutes at 200°C or 400°F.
  21. 21Air fry for around 10 minutes at 200°C or 400°F.
  22. 22You can put yours in a pan under the grill on high for 8 minutes instead of the air fryer.
  23. 23You can put yours in a pan under the grill on high for 8 minutes instead of the air fryer.
  24. 24You can put yours in a pan under the grill on high for 8 minutes instead of the air fryer.

Ingredients

  • 400 g extra lean ground beef
  • 400 g extra lean ground beef
  • 400 g extra lean ground beef
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 0.125 cup tomato sauce or tomato passata
  • 0.125 cup tomato sauce or tomato passata
  • 0.125 cup tomato sauce or tomato passata
  • 60 g cottage cheese (1%)
  • 60 g cottage cheese (1%)
  • 60 g cottage cheese (1%)
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp oregano flakes
  • 1 tsp oregano flakes
  • 1 tsp oregano flakes
  • 5 units Simson’s Pantry High Protein Wraps
  • 5 units Simson’s Pantry High Protein Wraps
  • 5 units Simson’s Pantry High Protein Wraps
  • 60 mL tomato passata
  • 60 mL tomato passata
  • 60 mL tomato passata
  • 150 g low-fat shredded mozzarella
  • 150 g low-fat shredded mozzarella
  • 150 g low-fat shredded mozzarella
  • null no-calorie spray
  • null no-calorie spray
  • null no-calorie spray

Equipment

non-stick panair fryerair fryer rackgrillknifebaking paper

Tips

  • To make the recipe healthier and higher in protein and fiber, reduce the calories.
  • You can use a non-stick pan.
  • You can use an air fryer.