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Beef Lasagna Rolls
15m
Serves 1
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Beef Lasagna Rolls
facebook.com
15m
Serves 1
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Directions
1
Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
2
Add tomato paste, tomato sauce or tomato passata, 1% cottage cheese, salt, garlic powder and oregano flakes to the pan and mix.
3
Assemble the lasagna rolls: place the wraps, add the beef mix, add some shredded mozzarella and roll it.
4
Spray generously with no-calorie spray.
5
Place seam-side down on an air fryer rack.
6
Top with more sauce and cheese.
7
Air fry for around 10 minutes at 200°C or 400°F.
8
You can put yours in a pan under the grill on high for 8 minutes instead of the air fryer.
Ingredients
400 g extra lean ground beef
2 tbsp tomato paste
0.125 cup tomato sauce or tomato passata
60 g cottage cheese (1%)
1 tsp salt
1 tsp garlic powder
1 tsp oregano flakes
5 units Simson’s Pantry High Protein Wraps
60 mL tomato passata
150 g low-fat shredded mozzarella
null no-calorie spray
Equipment
non-stick pan
air fryer
air fryer rack
grill
knife
baking paper
Tips
To make the recipe healthier and higher in protein and fiber, reduce the calories.
You can use a non-stick pan.
You can use an air fryer.
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