Lemon Wild Rice Soup

45 mins
Serves 4
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Directions

  1. 1Add olive oil to a large saucepan.
  2. 2Add olive oil to a large saucepan.
  3. 3Add olive oil to a large saucepan.
  4. 4Add chopped onions, carrots, celery, and garlic.
  5. 5Add chopped onions, carrots, celery, and garlic.
  6. 6Add chopped onions, carrots, celery, and garlic.
  7. 7Sauté until softened and fragrant (about 5 minutes).
  8. 8Sauté until softened and fragrant (about 5 minutes).
  9. 9Sauté until softened and fragrant (about 5 minutes).
  10. 10Add sea salt, Italian seasoning, fresh cracked pepper, and lemon zest.
  11. 11Add sea salt, Italian seasoning, fresh cracked pepper, and lemon zest.
  12. 12Add sea salt, Italian seasoning, fresh cracked pepper, and lemon zest.
  13. 13Sauté for another minute.
  14. 14Sauté for another minute.
  15. 15Sauté for another minute.
  16. 16Add wild rice and vegetable broth.
  17. 17Add wild rice and vegetable broth.
  18. 18Add wild rice and vegetable broth.
  19. 19Bring to a boil, then simmer until the wild rice is cooked (about 45 minutes).
  20. 20Bring to a boil, then simmer until the wild rice is cooked (about 45 minutes).
  21. 21Bring to a boil, then simmer until the wild rice is cooked (about 45 minutes).
  22. 22Add plant milk and lemon juice.
  23. 23Add plant milk and lemon juice.
  24. 24Add plant milk and lemon juice.
  25. 25Stir in spinach until wilted (about 1 minute).
  26. 26Stir in spinach until wilted (about 1 minute).
  27. 27Stir in spinach until wilted (about 1 minute).
  28. 28Serve and garnish with fresh herbs, nutritional yeast, hot sauce, or more lemon zest, if desired.
  29. 29Serve and garnish with fresh herbs, nutritional yeast, hot sauce, or more lemon zest, if desired.
  30. 30Serve and garnish with fresh herbs, nutritional yeast, hot sauce, or more lemon zest, if desired.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 1 cup chopped onions
  • 1 cup chopped onions
  • 1 cup chopped carrots
  • 1 cup chopped carrots
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped celery
  • 1 cup chopped celery
  • 5 cloves garlic
  • 5 cloves garlic
  • 5 cloves garlic
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 tablespoon italian seasoning
  • 1 tablespoon italian seasoning
  • 1 tablespoon italian seasoning
  • 0.5 teaspoon fresh cracked pepper
  • 0.5 teaspoon fresh cracked pepper
  • 0.5 teaspoon fresh cracked pepper
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 0.5 cup wild rice
  • 0.5 cup wild rice
  • 0.5 cup wild rice
  • 4 cups vegetable broth
  • 4 cups vegetable broth
  • 4 cups vegetable broth
  • 1 cup plant milk
  • 1 cup plant milk
  • 1 cup plant milk
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 2 cups spinach
  • 2 cups spinach
  • 2 cups spinach

Equipment

large saucepan