Lemon Wild Rice Soup
Directions
- 1Add olive oil to a large saucepan.
- 2Add chopped onions, carrots, celery, and garlic.
- 3Sauté until softened and fragrant (about 5 minutes).
- 4Add sea salt, Italian seasoning, fresh cracked pepper, and lemon zest.
- 5Sauté for another minute.
- 6Add wild rice and vegetable broth.
- 7Bring to a boil, then simmer until the wild rice is cooked (about 45 minutes).
- 8Add plant milk and lemon juice.
- 9Stir in spinach until wilted (about 1 minute).
- 10Serve and garnish with fresh herbs, nutritional yeast, hot sauce, or more lemon zest, if desired.
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onions
- 1 cup chopped carrots
- 1 cup chopped celery
- 5 cloves garlic
- 1 pinch sea salt
- 1 tablespoon italian seasoning
- 0.5 teaspoon fresh cracked pepper
- 1 lemon lemon zest
- 0.5 cup wild rice
- 4 cups vegetable broth
- 1 cup plant milk
- 0.25 cup lemon juice
- 2 cups spinach
Equipment
large saucepan
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