High Protein Honey Garlic Chicken Mac & Cheese
48 mins
Serves 4
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High Protein Honey Garlic Chicken Mac & Cheese
tiktok.com
48 mins
Serves 4
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Directions
1
Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
2
Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
3
Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
4
Mix it well, then cook it on medium to high heat.
5
Mix it well, then cook it on medium to high heat.
6
Mix it well, then cook it on medium to high heat.
7
Once the chicken is cooked, set it aside.
8
Once the chicken is cooked, set it aside.
9
Once the chicken is cooked, set it aside.
10
Cook up some diced garlic, followed by soy sauce and water.
11
Cook up some diced garlic, followed by soy sauce and water.
12
Cook up some diced garlic, followed by soy sauce and water.
13
Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
14
Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
15
Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
16
Take it off the heat, add some honey.
17
Take it off the heat, add some honey.
18
Take it off the heat, add some honey.
19
Add the chicken back in and mix it all together.
20
Add the chicken back in and mix it all together.
21
Add the chicken back in and mix it all together.
22
Add some more garlic, followed by fat free evaporated milk.
23
Add some more garlic, followed by fat free evaporated milk.
24
Add some more garlic, followed by fat free evaporated milk.
25
Add light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese.
26
Add light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese.
27
Add light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese.
28
Mix and let it melt while you cook your pasta on the stove.
29
Mix and let it melt while you cook your pasta on the stove.
30
Mix and let it melt while you cook your pasta on the stove.
31
Once the cheese is creamy, add the cooked and drained pasta and mix it together.
32
Once the cheese is creamy, add the cooked and drained pasta and mix it together.
33
Once the cheese is creamy, add the cooked and drained pasta and mix it together.
34
Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
35
Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
36
Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
Ingredients
700 g Diced Boneless & Skinless Chicken Breast
700 g Diced Boneless & Skinless Chicken Breast
700 g Diced Boneless & Skinless Chicken Breast
1 tsp Olive Oil
1 tsp Olive Oil
1 tsp Olive Oil
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Smoked Paprika
1 tsp Smoked Paprika
340 ml Fat Free Evaporated Milk
340 ml Fat Free Evaporated Milk
340 ml Fat Free Evaporated Milk
80 g Light Cream Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
1.5 tsp Chicken Stock Powder
1.5 tsp Chicken Stock Powder
1.5 tsp Chicken Stock Powder
100 g Low Fat Grated Cheddar Cheese
100 g Low Fat Grated Cheddar Cheese
100 g Low Fat Grated Cheddar Cheese
320 g Macaroni Pasta
320 g Macaroni Pasta
320 g Macaroni Pasta
6 Diced Garlic Cloves
6 Diced Garlic Cloves
6 Diced Garlic Cloves
90 ml Low Sodium Soy Sauce
90 ml Low Sodium Soy Sauce
90 ml Low Sodium Soy Sauce
90 ml Water
90 ml Water
90 ml Water
1 Chilli Flakes
1 Chilli Flakes
1 Chilli Flakes
1 tsp Cornstarch
1 tsp Cornstarch
1 tsp Cornstarch
40 g Honey
40 g Honey
40 g Honey
Equipment
frying pan
wooden spoon
bowl
pot