High Protein Honey Garlic Chicken Mac & Cheese

48m
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
  2. 2Mix it well, then cook it on medium to high heat.
  3. 3Once the chicken is cooked, set it aside.
  4. 4Cook up some diced garlic, followed by soy sauce and water.
  5. 5Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  6. 6Take it off the heat, add some honey.
  7. 7Add the chicken back in and mix it all together.
  8. 8Add some more garlic, followed by fat free evaporated milk.
  9. 9Add light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese.
  10. 10Mix and let it melt while you cook your pasta on the stove.
  11. 11Once the cheese is creamy, add the cooked and drained pasta and mix it together.
  12. 12Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 100 g Low Fat Grated Cheddar Cheese
  • 320 g Macaroni Pasta
  • 6 Diced Garlic Cloves
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Water
  • 1 Chilli Flakes
  • 1 tsp Cornstarch
  • 40 g Honey

Equipment

frying panwooden spoonbowlpot