Sexy Breakfast

10 mins
Serves 1
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Directions

  1. 1Add a touch of olive oil in a hot pan.
  2. 2Add a touch of olive oil in a hot pan.
  3. 3Add a touch of olive oil in a hot pan.
  4. 4Add two eggs and two egg whites.
  5. 5Add two eggs and two egg whites.
  6. 6Add two eggs and two egg whites.
  7. 7Season with salt, pepper, red chilli flakes and paprika.
  8. 8Season with salt, pepper, red chilli flakes and paprika.
  9. 9Season with salt, pepper, red chilli flakes and paprika.
  10. 10Let it cook through.
  11. 11Let it cook through.
  12. 12Let it cook through.
  13. 13Toast two slices of wholemeal bread.
  14. 14Toast two slices of wholemeal bread.
  15. 15Toast two slices of wholemeal bread.
  16. 16Add low fat cream cheese on each bread slice.
  17. 17Add low fat cream cheese on each bread slice.
  18. 18Add low fat cream cheese on each bread slice.
  19. 19Add four spinach leaves on each bread slice.
  20. 20Add four spinach leaves on each bread slice.
  21. 21Add four spinach leaves on each bread slice.
  22. 22Add avocado slices on each bread slice.
  23. 23Add avocado slices on each bread slice.
  24. 24Add avocado slices on each bread slice.
  25. 25Add a dash of sriracha on each bread slice.
  26. 26Add a dash of sriracha on each bread slice.
  27. 27Add a dash of sriracha on each bread slice.
  28. 28Lay your eggs on the bread and serve.
  29. 29Lay your eggs on the bread and serve.
  30. 30Lay your eggs on the bread and serve.

Ingredients

  • 1 touch olive oil
  • 1 touch olive oil
  • 1 touch olive oil
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 2 egg whites
  • 2 egg whites
  • 2 egg whites
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch red chilli flakes
  • 1 pinch red chilli flakes
  • 1 pinch red chilli flakes
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch paprika
  • 2 slices wholemeal bread
  • 2 slices wholemeal bread
  • 2 slices wholemeal bread
  • 2 tbsp low fat cream cheese
  • 2 tbsp low fat cream cheese
  • 2 tbsp low fat cream cheese
  • 4 leaves spinach
  • 4 leaves spinach
  • 4 leaves spinach
  • 1 half avocado
  • 1 half avocado
  • 1 half avocado
  • 1 dash sriracha
  • 1 dash sriracha
  • 1 dash sriracha

Equipment

frying panforkknife