CREAMY HIGH PROTEIN TOMATO BASIL SOUP

70 mins
Serves 4
tiktok.com

Directions

  1. 1Preheat your oven to 400F (200°C).
  2. 2Preheat your oven to 400F (200°C).
  3. 3Preheat your oven to 400F (200°C).
  4. 4Add 4.5 pints of cherry tomatoes to a large sheet pan.
  5. 5Add 4.5 pints of cherry tomatoes to a large sheet pan.
  6. 6Add 4.5 pints of cherry tomatoes to a large sheet pan.
  7. 7Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
  8. 8Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
  9. 9Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
  10. 10Smash and peel 6-10 garlic cloves and scatter them across the tray.
  11. 11Smash and peel 6-10 garlic cloves and scatter them across the tray.
  12. 12Smash and peel 6-10 garlic cloves and scatter them across the tray.
  13. 13Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
  14. 14Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
  15. 15Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
  16. 16Toss everything to coat.
  17. 17Toss everything to coat.
  18. 18Toss everything to coat.
  19. 19Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
  20. 20Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
  21. 21Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
  22. 22Transfer the roasted veggies into a blender or large pot.
  23. 23Transfer the roasted veggies into a blender or large pot.
  24. 24Transfer the roasted veggies into a blender or large pot.
  25. 25Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
  26. 26Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
  27. 27Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
  28. 28Blend or use an immersion blender until silky smooth.
  29. 29Blend or use an immersion blender until silky smooth.
  30. 30Blend or use an immersion blender until silky smooth.
  31. 31Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
  32. 32Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
  33. 33Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
  34. 34Pour into bowls and enjoy hot, or save for meal prep.
  35. 35Pour into bowls and enjoy hot, or save for meal prep.
  36. 36Pour into bowls and enjoy hot, or save for meal prep.

Ingredients

  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 6 garlic cloves
  • 6 garlic cloves
  • 6 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 17 oz chicken bone broth
  • 17 oz chicken bone broth
  • 17 oz chicken bone broth
  • 3 servings 2% good culture cottage cheese
  • 3 servings 2% good culture cottage cheese
  • 3 servings 2% good culture cottage cheese
  • handful fresh basil
  • handful fresh basil
  • handful fresh basil

Equipment

ovenlarge sheet panblenderimmersion blenderbowls

Tips

  • Salt is key to bringing out the flavor, so don't forget it!
  • For toppings, a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil is recommended.