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CREAMY HIGH PROTEIN TOMATO BASIL SOUP
1h 10m
Serves 4
tiktok.com
CREAMY HIGH PROTEIN TOMATO BASIL SOUP
tiktok.com
1h 10m
Serves 4
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Directions
1
Preheat your oven to 400F (200°C).
2
Add 4.5 pints of cherry tomatoes to a large sheet pan.
3
Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
4
Smash and peel 6-10 garlic cloves and scatter them across the tray.
5
Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
6
Toss everything to coat.
7
Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
8
Transfer the roasted veggies into a blender or large pot.
9
Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
10
Blend or use an immersion blender until silky smooth.
11
Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
12
Pour into bowls and enjoy hot, or save for meal prep.
Ingredients
4.5 pints cherry tomatoes
1 large yellow onion
1 large bell pepper
6 garlic cloves
2 tbsp olive oil
1 tsp onion powder
1 tsp chili flakes
1 tsp sweet paprika
salt
pepper
17 oz chicken bone broth
3 servings 2% good culture cottage cheese
handful fresh basil
Equipment
oven
large sheet pan
blender
immersion blender
bowls
Tips
Salt is key to bringing out the flavor, so don't forget it!
For toppings, a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil is recommended.
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