CREAMY HIGH PROTEIN TOMATO BASIL SOUP

1h 10m
Serves 4
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Directions

  1. 1Preheat your oven to 400F (200°C).
  2. 2Add 4.5 pints of cherry tomatoes to a large sheet pan.
  3. 3Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
  4. 4Smash and peel 6-10 garlic cloves and scatter them across the tray.
  5. 5Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
  6. 6Toss everything to coat.
  7. 7Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
  8. 8Transfer the roasted veggies into a blender or large pot.
  9. 9Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
  10. 10Blend or use an immersion blender until silky smooth.
  11. 11Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
  12. 12Pour into bowls and enjoy hot, or save for meal prep.

Ingredients

  • 4.5 pints cherry tomatoes
  • 1 large yellow onion
  • 1 large bell pepper
  • 6 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tsp sweet paprika
  • salt
  • pepper
  • 17 oz chicken bone broth
  • 3 servings 2% good culture cottage cheese
  • handful fresh basil

Equipment

ovenlarge sheet panblenderimmersion blenderbowls

Tips

  • Salt is key to bringing out the flavor, so don't forget it!
  • For toppings, a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil is recommended.