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Grilled chicken

Serves 1
tiktok.com

Grilled chicken

tiktok.com
Serves 1

Directions

  1. 1Put gloves on
  2. 2Put each chicken piece in a zipper bag and use a meat tenderizer to tenderize it
  3. 3Add lemon juice, three cloves of garlic, oregano, garlic powder, salt, pepper, sweet paprika, honey, mustard and olive oil to a bowl
  4. 4Mix the marinade well
  5. 5Add the chicken and mix
  6. 6Cut the zucchini in circles
  7. 7Add salt, garlic powder, olive oil and pepper to a bowl with zucchini circles and mix
  8. 8Grease the grill pan
  9. 9Grill the chicken in the grill pan for five minutes
  10. 10In the meantime, add some olive oil in a pan and cook the zucchini
  11. 11Cut the eggplant in circles
  12. 12Add salt to the eggplant circles
  13. 13Add salt to the zucchini

Ingredients

  • 1.28 lb chicken breast cutlet medium thin
  • 1 lemon
  • 3 garlic cloves
  • 0.1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 teaspoon sweet paprika
  • 1 teaspoon honey
  • 1 teaspoon mustard
  • 2 tablespoons olive oil
  • 2 zucchini
  • 1 eggplant

Equipment

gloveszipper bagmeat tenderizerbowllemon squeezergraterspoonknifegrill panpanspatula

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