Serves 1
Directions
- 1Put gloves on
- 2Put each chicken piece in a zipper bag and use a meat tenderizer to tenderize it
- 3Add lemon juice, three cloves of garlic, oregano, garlic powder, salt, pepper, sweet paprika, honey, mustard and olive oil to a bowl
- 4Mix the marinade well
- 5Add the chicken and mix
- 6Cut the zucchini in circles
- 7Add salt, garlic powder, olive oil and pepper to a bowl with zucchini circles and mix
- 8Grease the grill pan
- 9Grill the chicken in the grill pan for five minutes
- 10In the meantime, add some olive oil in a pan and cook the zucchini
- 11Cut the eggplant in circles
- 12Add salt to the eggplant circles
- 13Add salt to the zucchini
Ingredients
- 1.28 lb chicken breast cutlet medium thin
- 1 lemon
- 3 garlic cloves
- 0.1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 teaspoon sweet paprika
- 1 teaspoon honey
- 1 teaspoon mustard
- 2 tablespoons olive oil
- 2 zucchini
- 1 eggplant
Equipment
gloveszipper bagmeat tenderizerbowllemon squeezergraterspoonknifegrill panpanspatula
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