Directions
- 1Roast the red bell peppers on a grill or in the oven. Alternatively, use jarred roasted peppers.
- 2Peel the peppers and blend them with salt, pepper, and oregano until a slightly liquid paste is obtained.
- 3Heat olive oil in a pan. Add the pepper mixture and water, and simmer for 10 minutes until the sauce thickens.
- 4Carefully add the cod fillets to the sauce. Cover and cook for a maximum of 10 minutes.
- 5Serve the cod with plenty of sauce and chopped parsley.
Ingredients
- 200 g cod
- 10 red bell peppers/Kapia
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 teaspoon oregano
- 1 tablespoon olive oil
- 100 ml water
- 1 tablespoon chopped parsley
Equipment
grillblenderfrying panknife
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