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Mediterranean Chicken Skewer Bowl

25m
Serves 3
tiktok.com

Mediterranean Chicken Skewer Bowl

tiktok.com
25m
Serves 3

Directions

  1. 1Dice chicken thigh and place in a mixing bowl.
  2. 2Add Greek yogurt, dill, garlic, paprika, cumin, salt, pepper and lemon juice to the bowl and mix.
  3. 3Skewer the chicken.
  4. 4Bake or air fry the chicken skewers at 200°C (400°F) for 20–25 minutes (oven) or 12–15 minutes (air fryer), flipping halfway.
  5. 5Fry the sliced red pepper, yellow pepper, courgette and red onion in olive oil until caramelized.
  6. 6Prepare the yogurt sauce by mixing Greek yogurt, diced cucumber, dill, and lemon juice.
  7. 7Serve the chicken skewers, pan-fried vegetables, and yogurt sauce over a bed of rice.

Ingredients

  • 700 g Chicken Thigh Fillets
  • 3 Tbsp Greek Yoghurt
  • 0 Fresh Dill
  • 2 cloves Garlic
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 Lemon
  • 0 Salt
  • 0 Pepper
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 1 Courgette
  • 0.5 Red Onion
  • 5 Tbsp Greek Yoghurt
  • 0.5 Cucumber
  • 0 Fresh Dill
  • 1 Lemon
  • 1 cups Uncooked Rice

Equipment

mixing bowlskewersoven or air fryerfrying pan

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