Mediterranean Tray Bake
Serves 4
Directions
- 1Mix ground beef with garlic, parsley, chopped cherry tomatoes and all seasonings. Form into small, slightly flattened patties.
- 2Arrange the diced potatoes, zucchini, bell peppers and whole cherry tomatoes in a baking dish, leaving some space between the vegetables for the beef patties. Drizzle with olive oil and season with spices, salt and pepper.
- 3Roast at 400°F / 200°C fan for 25–30 minutes, until the potatoes begin to soften.
- 4Meanwhile, melt butter with olive oil in a saucepan. Stir in tomato paste, smoked paprika, chili flakes, salt and pepper. Cook for 1–2 minutes, then gradually add beef broth or water until smooth and pourable.
- 5Remove the tray from the oven and place the beef patties in the space you left between the vegetables. Pour the buttery tomato sauce over everything.
- 6Return to the oven for another 15–20 minutes, until the beef is cooked through and the potatoes are tender and slightly golden.
- 7Serve over hot, fluffy basmati rice with plenty of that delicious buttery tomato sauce. Finish with fresh parsley if you like.
Ingredients
- 1.1 lb ground beef
- 3 garlic clove, minced
- 2 handful parsley, finely chopped
- 5–6 cherry tomato, finely chopped
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp ground allspice
- chili flakes (optional)
- salt
- black pepper
- 1.3 lb potato, diced
- 1 zucchini, diced
- 2 bell pepper, diced
- cherry tomato, whole
- 2–3 tbsp olive oil
- garlic powder
- lemon pepper
- salt
- black pepper
- 4 tbsp tomato paste
- 2 tbsp butter
- 2 tbsp olive oil
- 1 cup beef broth or water
- 1 tsp smoked paprika
- chili flakes (optional)
- salt
- black pepper
- steamed basmati rice (optional)
- 1 optional fresh parsley, chopped
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