One-pan Mediterranean Chicken
Serves 1
Directions
- 1In a bowl, combine olive oil, chopped parsley, minced garlic, dried oregano, salt, and pepper.
- 2Add chicken thighs to the bowl and coat them in the marinade.
- 3Slice zucchini, red onion, and bell peppers.
- 4Arrange the sliced vegetables, cherry tomatoes, and marinated chicken thighs in a baking pan.
- 5Add olives to the pan.
- 6Crumble feta cheese over the chicken and vegetables.
- 7Bake until golden and cooked through.
- 8Serve and enjoy.
Ingredients
- chicken thighs
- olive oil
- chopped parsley
- minced garlic
- dried oregano
- salt
- pepper
- zucchini
- red onion
- bell peppers
- cherry tomatoes
- olives
- feta cheese
Equipment
baking panmixing bowlcutting boardknifemeasuring spoons
Tips
- This type of meal is delicious, keeps you full longer, and is easy to maintain daily.
- The Mediterranean diet doesn't force you to eat differently; it teaches you how to eat properly for your own body.