One-Pan Baked Cod
Directions
- 1Preheat the oven to 400°F.
- 2Preheat the oven to 400°F.
- 3Preheat the oven to 400°F.
- 4Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
- 5Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
- 6Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
- 7Drizzle the squash with a little olive oil and season with sea salt and black pepper.
- 8Drizzle the squash with a little olive oil and season with sea salt and black pepper.
- 9Drizzle the squash with a little olive oil and season with sea salt and black pepper.
- 10Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
- 11Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
- 12Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
- 13Place the seasoned fillets on top of the bed of yellow squash.
- 14Place the seasoned fillets on top of the bed of yellow squash.
- 15Place the seasoned fillets on top of the bed of yellow squash.
- 16Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
- 17Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
- 18Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
- 19Drizzle these veggies with a splash of olive oil and a pinch of salt.
- 20Drizzle these veggies with a splash of olive oil and a pinch of salt.
- 21Drizzle these veggies with a splash of olive oil and a pinch of salt.
- 22Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
- 23Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
- 24Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
- 25When taking it out of the oven, drizzle a little salted butter on top of the fillets.
- 26When taking it out of the oven, drizzle a little salted butter on top of the fillets.
- 27When taking it out of the oven, drizzle a little salted butter on top of the fillets.
- 28Sprinkle the freshly chopped parsley over the entire pan.
- 29Sprinkle the freshly chopped parsley over the entire pan.
- 30Sprinkle the freshly chopped parsley over the entire pan.
- 31Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!
- 32Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!
- 33Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!
Ingredients
- 3 large fresh cod fillets
- 3 large fresh cod fillets
- 3 large fresh cod fillets
- 0.5 tsp paprika
- 0.5 tsp paprika
- 0.5 tsp paprika
- 0.25 tsp garlic powder
- 0.25 tsp garlic powder
- 0.25 tsp garlic powder
- 0.125 tsp onion powder
- 0.125 tsp onion powder
- 0.125 tsp onion powder
- A few cracks fresh black peppercorns
- A few cracks fresh black peppercorns
- A few cracks fresh black peppercorns
- 1 tsp sea salt
- 1 tsp sea salt
- 1 tsp sea salt
- 1 bunch asparagus
- 1 bunch asparagus
- 1 bunch asparagus
- 1 pack cherry tomatoes
- 1 pack cherry tomatoes
- 1 pack cherry tomatoes
- 2 small yellow squash, thinly sliced
- 2 small yellow squash, thinly sliced
- 2 small yellow squash, thinly sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp extra virgin olive oil
- 2 tbsp extra virgin olive oil
- Salted butter
- Salted butter
- Salted butter
- Freshly chopped parsley
- Freshly chopped parsley
- Freshly chopped parsley
Equipment
mandolinnon-stick baking panparchment paperoven
Tips
- Bake until the fish is cooked through so it doesn't dry out.
- Peel asparagus stalks to avoid waste and tough skin.