One-Pan Baked Cod
Directions
- 1Preheat the oven to 400°F.
- 2Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
- 3Drizzle the squash with a little olive oil and season with sea salt and black pepper.
- 4Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
- 5Place the seasoned fillets on top of the bed of yellow squash.
- 6Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
- 7Drizzle these veggies with a splash of olive oil and a pinch of salt.
- 8Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
- 9When taking it out of the oven, drizzle a little salted butter on top of the fillets.
- 10Sprinkle the freshly chopped parsley over the entire pan.
- 11Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!
Ingredients
- 3 large fresh cod fillets
- 0.5 tsp paprika
- 0.25 tsp garlic powder
- 0.125 tsp onion powder
- A few cracks fresh black peppercorns
- 1 tsp sea salt
- 1 bunch asparagus
- 1 pack cherry tomatoes
- 2 small yellow squash, thinly sliced
- 2 tbsp extra virgin olive oil
- Salted butter
- Freshly chopped parsley
Equipment
mandolinnon-stick baking panparchment paperoven
Tips
- Bake until the fish is cooked through so it doesn't dry out.
- Peel asparagus stalks to avoid waste and tough skin.
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