One-Pan Baked Cod

25m
Serves 1
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Directions

  1. 1Preheat the oven to 400°F.
  2. 2Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
  3. 3Drizzle the squash with a little olive oil and season with sea salt and black pepper.
  4. 4Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
  5. 5Place the seasoned fillets on top of the bed of yellow squash.
  6. 6Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
  7. 7Drizzle these veggies with a splash of olive oil and a pinch of salt.
  8. 8Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
  9. 9When taking it out of the oven, drizzle a little salted butter on top of the fillets.
  10. 10Sprinkle the freshly chopped parsley over the entire pan.
  11. 11Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!

Ingredients

  • 3 large fresh cod fillets
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • 0.125 tsp onion powder
  • A few cracks fresh black peppercorns
  • 1 tsp sea salt
  • 1 bunch asparagus
  • 1 pack cherry tomatoes
  • 2 small yellow squash, thinly sliced
  • 2 tbsp extra virgin olive oil
  • Salted butter
  • Freshly chopped parsley

Equipment

mandolinnon-stick baking panparchment paperoven

Tips

  • Bake until the fish is cooked through so it doesn't dry out.
  • Peel asparagus stalks to avoid waste and tough skin.

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