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Arroz de tomate e Filetes de pescada

12m
Serves 1
instagram.com

Arroz de tomate e Filetes de pescada

instagram.com
12m
Serves 1

Directions

  1. 1Comecem por cortar os filetes de pescada em pedaços pequenos e temperem com sal, alho em pó, pimenta preta e oregãos.
  2. 2Façam um refogado com azeite, cebola, alho e louro.
  3. 3Juntem um bocado de tomate triturado e puré de tomate, mexa e depois adicionem o pimento em cubos e o arroz carolino.
  4. 4Botem água acabada de ferver na panela e vão mexendo de vez em quando para não agarrar ao fundo. Deixem cozer e juntem mais água caso seja necessário.
  5. 5Passem os filetes de pescada por farinha e depois por ovo batido.
  6. 6Fritem numa frigideira com óleo quente até ficarem dourados.
  7. 7Sirvam o arroz com os filetes de pescada fritos.

Ingredients

  • 0 filetes de pescada
  • 0 sal
  • 0 alho em pó
  • 0 pimenta preta
  • 0 oregãos
  • 0 farinha
  • 0 ovo
  • 1 cebola roxa ou branca picada
  • 1 dente de alho ralado
  • 1 folha de louro
  • 1 pimento verde em cubos
  • 0 tomate triturado
  • 1 puré de tomate
  • 1 arroz carolino
  • 0 água
  • 0 azeite

Equipment

panelafrigideiraralador

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