Coconut Curry Fish

Serves 1
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Directions

  1. 1Score the fish to prepare it for seasoning.
  2. 2Season the fish with fish seasoning, ensuring it's well-coated inside and out.
  3. 3Add cooking oil to a pan.
  4. 4Add sliced onions to the pan.
  5. 5Add sliced garlic to the pan.
  6. 6Add curry powder to the pan and mix until well combined with the onions and garlic.
  7. 7Pour coconut milk into the pan and stir.
  8. 8Add coconut water to the pan.
  9. 9Add sliced bell peppers (red, orange, green), thyme, pimento seeds, scallion, scotch bonnet pepper, carrots, and corn to the pan.
  10. 10Cover the pan with a lid and let it simmer.
  11. 11Add fish seasoning to the simmering sauce and stir.
  12. 12Place the seasoned fish into the pan with the simmering curry sauce.
  13. 13Spoon sauce over the fish to ensure it's coated.
  14. 14Cover the pan and continue to cook.
  15. 15Add sliced okra to the pan.
  16. 16Cover the pan again and cook until the fish is done and the sauce has thickened.
  17. 17Serve the coconut curry fish with rice.

Ingredients

  • 1 unit fish
  • fish seasoning
  • cooking oil
  • onion
  • garlic
  • curry powder
  • 1 cup coconut milk
  • 0.5 cup coconut water
  • bell peppers (red, orange, green)
  • thyme
  • pimento seeds
  • scallion
  • 1 unit scotch bonnet pepper
  • carrots
  • corn
  • okra

Equipment

cutting boardknifefrying panwooden spoontongslidmeasuring cupplate