Coconut Curry Fish
Serves 1
Directions
- 1Score the fish to prepare it for seasoning.
- 2Season the fish with fish seasoning, ensuring it's well-coated inside and out.
- 3Add cooking oil to a pan.
- 4Add sliced onions to the pan.
- 5Add sliced garlic to the pan.
- 6Add curry powder to the pan and mix until well combined with the onions and garlic.
- 7Pour coconut milk into the pan and stir.
- 8Add coconut water to the pan.
- 9Add sliced bell peppers (red, orange, green), thyme, pimento seeds, scallion, scotch bonnet pepper, carrots, and corn to the pan.
- 10Cover the pan with a lid and let it simmer.
- 11Add fish seasoning to the simmering sauce and stir.
- 12Place the seasoned fish into the pan with the simmering curry sauce.
- 13Spoon sauce over the fish to ensure it's coated.
- 14Cover the pan and continue to cook.
- 15Add sliced okra to the pan.
- 16Cover the pan again and cook until the fish is done and the sauce has thickened.
- 17Serve the coconut curry fish with rice.
Ingredients
- 1 unit fish
- fish seasoning
- cooking oil
- onion
- garlic
- curry powder
- 1 cup coconut milk
- 0.5 cup coconut water
- bell peppers (red, orange, green)
- thyme
- pimento seeds
- scallion
- 1 unit scotch bonnet pepper
- carrots
- corn
- okra
Equipment
cutting boardknifefrying panwooden spoontongslidmeasuring cupplate
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