Jamaican Sweet & Sour Fish
Serves 1
Directions
- 1Unpack the fish fillets and place them on a cutting board.
- 2Cut the fish fillets into smaller pieces.
- 3Place the cut fish into a bowl and squeeze two limes over it.
- 4Add seasoning to the fish.
- 5Add garlic powder to the fish.
- 6Add turmeric to the fish.
- 7Add one spoon of green seasoning to the fish.
- 8Mix all ingredients thoroughly with your hands.
- 9Cover the bowl and let the fish marinate.
- 10Cut the top and bottom off a pineapple.
- 11Peel the pineapple.
- 12Cut the pineapple into round slices, then dice the slices into small chunks.
- 13Dice bell peppers.
- 14Dice a red onion.
- 15Slice green onions.
- 16Add water and the diced pineapple to a blender.
- 17Blend until smooth.
- 18Strain the blended pineapple juice into a bowl.
- 19Add ketchup to the pineapple juice.
- 20Add red food coloring to the mixture.
- 21Add cornstarch to the mixture.
- 22Whisk all ingredients together until well combined.
- 23Pour oil into a frying pan and heat it.
- 24Coat each piece of marinated fish in flour.
- 25Place the floured fish pieces into the hot oil.
- 26Fry the fish until golden brown and crispy, flipping as needed.
- 27Remove the fried fish from the pan using a slotted spoon.
- 28Pour a small amount of oil into a clean pan.
- 29Add the diced red onion and sauté.
- 30Add minced garlic to the pan.
- 31Add the diced bell peppers to the pan.
- 32Sauté the vegetables until slightly softened.
- 33Add the diced pineapple to the pan.
- 34Add the sliced green onions to the pan.
- 35Stir all ingredients together.
- 36Pour the sweet and sour sauce mixture into the pan with the vegetables.
- 37Stir the sauce and vegetables.
- 38Add the fried fish pieces to the pan with the sauce and vegetables.
- 39Gently toss the fish to coat it evenly with the sweet and sour sauce.
- 40Serve the sweet and sour fish on a plate.
- 41Present the finished dish.
Ingredients
- 2 packages fish fillets
- 2 limes
- seasoning
- garlic powder
- turmeric
- 1 spoon green seasoning
- 1 pineapple
- bell peppers
- red onion
- green onions
- ketchup
- red food coloring
- cornstarch
- oil
- garlic
Equipment
cutting boardknifelarge bowlbaking dishblenderstrainerwhiskfrying panspoontongs
Tips
- Season, fry, and glaze your fish to perfection.
- Taste the perfect balance of sweet, sour, and savory Jamaican flavors in every bite.
Related recipes
One Pan Yellow Chicken and Rice
Indian · Dinner
Paneer Butter Masala
Indian · Dinner
Pepper Rasam
Indian · Dinner
Mom's Butter Chicken
Indian · Dinner
Sweet Corn Rice Bowl with Paneer
Indian · Dinner
Coconut Dhal
Indian · Dinner35m
Deghi Arvi Gosht
Indian · Dinner
Namkeen Gosht
Indian · Dinner
Farrukhabad Naan Kaliya
Indian · Dinner
Rohigya Kurra Ghuso Sahlon
Indian · Dinner
Nouilles sautées au poulet & cacahuète
Indian · Dinner
Soya Tikka Masala
Indian · Dinner