Jamaican Sweet & Sour Fish

Serves 1
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Directions

  1. 1Unpack the fish fillets and place them on a cutting board.
  2. 2Cut the fish fillets into smaller pieces.
  3. 3Place the cut fish into a bowl and squeeze two limes over it.
  4. 4Add seasoning to the fish.
  5. 5Add garlic powder to the fish.
  6. 6Add turmeric to the fish.
  7. 7Add one spoon of green seasoning to the fish.
  8. 8Mix all ingredients thoroughly with your hands.
  9. 9Cover the bowl and let the fish marinate.
  10. 10Cut the top and bottom off a pineapple.
  11. 11Peel the pineapple.
  12. 12Cut the pineapple into round slices, then dice the slices into small chunks.
  13. 13Dice bell peppers.
  14. 14Dice a red onion.
  15. 15Slice green onions.
  16. 16Add water and the diced pineapple to a blender.
  17. 17Blend until smooth.
  18. 18Strain the blended pineapple juice into a bowl.
  19. 19Add ketchup to the pineapple juice.
  20. 20Add red food coloring to the mixture.
  21. 21Add cornstarch to the mixture.
  22. 22Whisk all ingredients together until well combined.
  23. 23Pour oil into a frying pan and heat it.
  24. 24Coat each piece of marinated fish in flour.
  25. 25Place the floured fish pieces into the hot oil.
  26. 26Fry the fish until golden brown and crispy, flipping as needed.
  27. 27Remove the fried fish from the pan using a slotted spoon.
  28. 28Pour a small amount of oil into a clean pan.
  29. 29Add the diced red onion and sauté.
  30. 30Add minced garlic to the pan.
  31. 31Add the diced bell peppers to the pan.
  32. 32Sauté the vegetables until slightly softened.
  33. 33Add the diced pineapple to the pan.
  34. 34Add the sliced green onions to the pan.
  35. 35Stir all ingredients together.
  36. 36Pour the sweet and sour sauce mixture into the pan with the vegetables.
  37. 37Stir the sauce and vegetables.
  38. 38Add the fried fish pieces to the pan with the sauce and vegetables.
  39. 39Gently toss the fish to coat it evenly with the sweet and sour sauce.
  40. 40Serve the sweet and sour fish on a plate.
  41. 41Present the finished dish.

Ingredients

  • 2 packages fish fillets
  • 2 limes
  • seasoning
  • garlic powder
  • turmeric
  • 1 spoon green seasoning
  • 1 pineapple
  • bell peppers
  • red onion
  • green onions
  • ketchup
  • red food coloring
  • cornstarch
  • oil
  • garlic

Equipment

cutting boardknifelarge bowlbaking dishblenderstrainerwhiskfrying panspoontongs

Tips

  • Season, fry, and glaze your fish to perfection.
  • Taste the perfect balance of sweet, sour, and savory Jamaican flavors in every bite.
Jamaican Sweet & Sour Fish | Clip Recipe