Vegetable Chicken Burgers

28 mins
Serves 10
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Directions

  1. 1Peel and grate all the veggies.
  2. 2Peel and grate all the veggies.
  3. 3Peel and grate all the veggies.
  4. 4Add about 1 tsp salt and let it sit for 10 minutes.
  5. 5Add about 1 tsp salt and let it sit for 10 minutes.
  6. 6Add about 1 tsp salt and let it sit for 10 minutes.
  7. 7Squeeze out liquid.
  8. 8Squeeze out liquid.
  9. 9Squeeze out liquid.
  10. 10Add to bowl.
  11. 11Add to bowl.
  12. 12Add to bowl.
  13. 13Add 1.5 lbs ground chicken breast.
  14. 14Add 1.5 lbs ground chicken breast.
  15. 15Add 1.5 lbs ground chicken breast.
  16. 16Add 1 egg.
  17. 17Add 1 egg.
  18. 18Add 1 egg.
  19. 19Add 1/3 cup breadcrumbs.
  20. 20Add 1/3 cup breadcrumbs.
  21. 21Add 1/3 cup breadcrumbs.
  22. 22Add 1 tsp turmeric.
  23. 23Add 1 tsp turmeric.
  24. 24Add 1 tsp turmeric.
  25. 25Add 1 tsp garlic powder.
  26. 26Add 1 tsp garlic powder.
  27. 27Add 1 tsp garlic powder.
  28. 28Add a pinch of black pepper.
  29. 29Add a pinch of black pepper.
  30. 30Add a pinch of black pepper.
  31. 31Mix everything together really well for about 2 minutes.
  32. 32Mix everything together really well for about 2 minutes.
  33. 33Mix everything together really well for about 2 minutes.
  34. 34Prepare your burgers.
  35. 35Prepare your burgers.
  36. 36Prepare your burgers.
  37. 37Pour avocado oil on a heated pan.
  38. 38Pour avocado oil on a heated pan.
  39. 39Pour avocado oil on a heated pan.
  40. 40Cook each side for 3-4 minutes.
  41. 41Cook each side for 3-4 minutes.
  42. 42Cook each side for 3-4 minutes.
  43. 43Finish cooking in the oven for 13 min on 375F.
  44. 44Finish cooking in the oven for 13 min on 375F.
  45. 45Finish cooking in the oven for 13 min on 375F.

Ingredients

  • 1 small zucchini
  • 1 small zucchini
  • 1 small zucchini
  • 1 gold potato
  • 1 gold potato
  • 1 gold potato
  • 1 small onion
  • 1 small onion
  • 1 small onion
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 lbs ground chicken breast
  • 1.5 lbs ground chicken breast
  • 1.5 lbs ground chicken breast
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 1/3 cup breadcrumbs
  • 1 1/3 cup breadcrumbs
  • 1 1/3 cup breadcrumbs
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 0 avocado oil
  • 0 avocado oil
  • 0 avocado oil

Equipment

graterbowlfrying panoven