Vegetable Chicken Burgers

28m
Serves 10
youtube.com

Directions

  1. 1Peel and grate all the veggies.
  2. 2Add about 1 tsp salt and let it sit for 10 minutes.
  3. 3Squeeze out liquid.
  4. 4Add to bowl.
  5. 5Add 1.5 lbs ground chicken breast.
  6. 6Add 1 egg.
  7. 7Add 1/3 cup breadcrumbs.
  8. 8Add 1 tsp turmeric.
  9. 9Add 1 tsp garlic powder.
  10. 10Add a pinch of black pepper.
  11. 11Mix everything together really well for about 2 minutes.
  12. 12Prepare your burgers.
  13. 13Pour avocado oil on a heated pan.
  14. 14Cook each side for 3-4 minutes.
  15. 15Finish cooking in the oven for 13 min on 375F.

Ingredients

  • 1 small zucchini
  • 1 gold potato
  • 1 small onion
  • 1 carrot
  • 1 tsp salt
  • 1.5 lbs ground chicken breast
  • 1 egg
  • 1 1/3 cup breadcrumbs
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 1 pinch black pepper
  • 0 avocado oil

Equipment

graterbowlfrying panoven

Related recipes

Besan cheese Sandwich

Besan cheese Sandwich

Indian · Dinner
Chicken Chukauni

Chicken Chukauni

Indian · Dinner
Slow cooker chicken tikka massala

Slow cooker chicken tikka massala

Indian · Dinner
Chana Masala

Chana Masala

Indian · Dinner
Cheddar Bay Biscuit Chicken Pot Pie

Cheddar Bay Biscuit Chicken Pot Pie

Indian · Dinner
Butter Chicken Mac n’ Cheese

Butter Chicken Mac n’ Cheese

Indian · Dinner
Chicken Vindaloo

Chicken Vindaloo

Indian · Dinner
Chicken Handi

Chicken Handi

Indian · Dinner
Easy chicken curry

Easy chicken curry

Indian · Dinner
Easy cumin rice

Easy cumin rice

Indian · Dinner
Njahi

Njahi

Indian · Dinner
Weeknight Lamb & Red Lentil Curry

Weeknight Lamb & Red Lentil Curry

Indian · Dinner45m