Chickpea Bratwurst
Serves 1
Directions
- 1Mash the beans.
- 2Mix all ingredients together.
- 3Shape the mixture into 5 to 6 sausages.
- 4Wrap the sausages and steam them.
- 5Cool the sausages completely, then refrigerate.
- 6Grill, pan sear, or air fry the sausages until browned.
Ingredients
- 2 cup cooked chickpeas
- 1 cup cooked white beans
- 3/4 cup oat flour
- 2 tbsp tapioca starch
- 2 tbsp ground flax
- 1 tbsp soy sauce
- 2 tbsp water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp ground sage
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 3/4 tsp salt
- 1/2 tsp crushed fennel seeds (optional)
Tips
- You can use coconut aminos instead of soy sauce.
- You can use veggie broth instead of water.
- Reduce the amount of salt if making for toddlers.
- Refrigerate for at least 2 to 3 hours, or overnight for the firmest texture.
