Chickpea Bratwurst

Serves 1
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Directions

  1. 1Mash the beans.
  2. 2Mix all ingredients together.
  3. 3Shape the mixture into 5 to 6 sausages.
  4. 4Wrap the sausages and steam them.
  5. 5Cool the sausages completely, then refrigerate.
  6. 6Grill, pan sear, or air fry the sausages until browned.

Ingredients

  • 2 cup cooked chickpeas
  • 1 cup cooked white beans
  • 3/4 cup oat flour
  • 2 tbsp tapioca starch
  • 2 tbsp ground flax
  • 1 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp ground sage
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 3/4 tsp salt
  • 1/2 tsp crushed fennel seeds (optional)

Tips

  • You can use coconut aminos instead of soy sauce.
  • You can use veggie broth instead of water.
  • Reduce the amount of salt if making for toddlers.
  • Refrigerate for at least 2 to 3 hours, or overnight for the firmest texture.