High Protein Breakfast Box

Name: High Protein Breakfast Box
Yield: 2 servings
Ingredients: 6 whole frozen mini protein pancakes; 3 whole frozen turkey sausage patty; 2 whole egg; 1/4 cup egg whites; 1 tbsp greek yogurt; 1 handful shredded cheddar cheese; cooking spray; maple syrup

Serves 2

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High Protein Breakfast Box

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Serves 2

Directions

1Place three frozen mini pancakes into each section of two meal-prep containers.
2Cut three frozen turkey sausage patties in half and place them alongside the pancakes in each container.
3Spray the empty compartment of the containers with cooking spray.
4Crack two eggs into each compartment, add egg whites, a tablespoon of Greek yogurt, and top with shredded cheese.
5Whisk the egg mixture in the container with a fork.
6Close the containers and store until ready to eat; when ready, microwave for 1.5 to 2 minutes until the eggs are cooked.

Ingredients

6 whole frozen mini protein pancakes
3 whole frozen turkey sausage patty
2 whole egg
1/4 cup egg whites
1 tbsp greek yogurt
1 handful shredded cheddar cheese
cooking spray (optional)
maple syrup (optional)

Equipment

meal-prep containerfork

High Protein Breakfast Box

Serves 2

tiktok.com

High Protein Breakfast Box

tiktok.com

Serves 2

Directions

1Place three frozen mini pancakes into each section of two meal-prep containers.
2Cut three frozen turkey sausage patties in half and place them alongside the pancakes in each container.
3Spray the empty compartment of the containers with cooking spray.
4Crack two eggs into each compartment, add egg whites, a tablespoon of Greek yogurt, and top with shredded cheese.
5Whisk the egg mixture in the container with a fork.
6Close the containers and store until ready to eat; when ready, microwave for 1.5 to 2 minutes until the eggs are cooked.