High Protein Breakfast Box
Serves 2
Directions
- 1Place three frozen mini pancakes into each section of two meal-prep containers.
- 2Cut three frozen turkey sausage patties in half and place them alongside the pancakes in each container.
- 3Spray the empty compartment of the containers with cooking spray.
- 4Crack two eggs into each compartment, add egg whites, a tablespoon of Greek yogurt, and top with shredded cheese.
- 5Whisk the egg mixture in the container with a fork.
- 6Close the containers and store until ready to eat; when ready, microwave for 1.5 to 2 minutes until the eggs are cooked.
Ingredients
- 6 whole frozen mini protein pancakes
- 3 whole frozen turkey sausage patty
- 2 whole egg
- 1/4 cup egg whites
- 1 tbsp greek yogurt
- 1 handful shredded cheddar cheese
- cooking spray (optional)
- maple syrup (optional)
Equipment
meal-prep containerfork
