High Protein Sheet Pan Breakfast Burritos
Directions
- 1Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
- 2Season with salt, pepper, and olive oil, then toss to coat.
- 3Bake at 450 degrees Fahrenheit for approximately 30 minutes, or until softened and browned.
- 4Once the vegetables are done, add 16oz of 93% beef or ground turkey right over the top.
- 5Add seasoning blend on top of the meat.
- 6Bake for 5 minutes.
- 7Once the meat is browned and cooked through, pour over a blended mixture of egg whites, eggs, cottage cheese, and corn starch.
- 8Top off with shredded cheddar cheese.
- 9Toss back in the oven and bake at 400 degrees Fahrenheit for 25-30 minutes, or until the center is firm.
- 10Slice the entire sheet pan creation into 10 equally sized rectangles.
- 11Add a rectangle of the mixture to a burrito-sized tortilla, along with the high protein cream sauce (made from Greek yogurt and hot sauce) and a little bit of cilantro.
- 12Roll the burritos.
- 13Wrap individual burritos in parchment paper and store frozen.
- 14To reheat, place a wrapped burrito in the microwave for 3-4 minutes, flipping halfway.
- 15Optionally, place the reheated burrito on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.
Ingredients
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow potatoes
- 30 g olive oil
- to taste salt
- to taste pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce of choice
- as garnish cilantro
Equipment
sheet panovenpizza cutterspatulablendergraterparchment papermicrowavepan
Tips
- This recipe is highly customizable - add your veggies/roasting ingredients of choice, protein source of choice, egg mixture, and cheese.
- Let sit for 10 minutes before slicing after baking the egg mixture and cheese.
- Store frozen and reheat in the microwave for 3-4 minutes (flip halfway).
- Optional: crisp the tortilla on a pan over medium-high heat for 1-2 minutes per side after microwaving.
Related recipes
Creamy Chipotle Lime Dip
Mexican · Sauce & Condiment
Salsa roja taquera
Mexican · Sauce & Condiment
Green Orange Salsa
Mexican · Sauce & Condiment
Fake Avocado Salsa
Mexican · Sauce & Condiment
Spicy Potato Soft Tacos
Mexican · Sauce & Condiment
Chipotle Honey Vinaigrette
Mexican · Sauce & Condiment
7 Layer Burrito
Mexican · Sauce & Condiment
Salsa de Chiles Secos Tatemados
Mexican · Sauce & Condiment
Creamy Crunch Taco Bake
Mexican · Sauce & Condiment
Salsa aguacatosa
Mexican · Sauce & Condiment
The Ultimate Salsa Verde
Mexican · Sauce & Condiment
Salsa
Mexican · Sauce & Condiment