High Protein Sheet Pan Breakfast Burritos

50 mins
Serves 10
youtube.com

Directions

  1. 1Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
  2. 2Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
  3. 3Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
  4. 4Season with salt, pepper, and olive oil, then toss to coat.
  5. 5Season with salt, pepper, and olive oil, then toss to coat.
  6. 6Season with salt, pepper, and olive oil, then toss to coat.
  7. 7Bake at 450 degrees Fahrenheit for approximately 30 minutes, or until softened and browned.
  8. 8Bake at 450 degrees Fahrenheit for approximately 30 minutes, or until softened and browned.
  9. 9Bake at 450 degrees Fahrenheit for approximately 30 minutes, or until softened and browned.
  10. 10Once the vegetables are done, add 16oz of 93% beef or ground turkey right over the top.
  11. 11Once the vegetables are done, add 16oz of 93% beef or ground turkey right over the top.
  12. 12Once the vegetables are done, add 16oz of 93% beef or ground turkey right over the top.
  13. 13Add seasoning blend on top of the meat.
  14. 14Add seasoning blend on top of the meat.
  15. 15Add seasoning blend on top of the meat.
  16. 16Bake for 5 minutes.
  17. 17Bake for 5 minutes.
  18. 18Bake for 5 minutes.
  19. 19Once the meat is browned and cooked through, pour over a blended mixture of egg whites, eggs, cottage cheese, and corn starch.
  20. 20Once the meat is browned and cooked through, pour over a blended mixture of egg whites, eggs, cottage cheese, and corn starch.
  21. 21Once the meat is browned and cooked through, pour over a blended mixture of egg whites, eggs, cottage cheese, and corn starch.
  22. 22Top off with shredded cheddar cheese.
  23. 23Top off with shredded cheddar cheese.
  24. 24Top off with shredded cheddar cheese.
  25. 25Toss back in the oven and bake at 400 degrees Fahrenheit for 25-30 minutes, or until the center is firm.
  26. 26Toss back in the oven and bake at 400 degrees Fahrenheit for 25-30 minutes, or until the center is firm.
  27. 27Toss back in the oven and bake at 400 degrees Fahrenheit for 25-30 minutes, or until the center is firm.
  28. 28Slice the entire sheet pan creation into 10 equally sized rectangles.
  29. 29Slice the entire sheet pan creation into 10 equally sized rectangles.
  30. 30Slice the entire sheet pan creation into 10 equally sized rectangles.
  31. 31Add a rectangle of the mixture to a burrito-sized tortilla, along with the high protein cream sauce (made from Greek yogurt and hot sauce) and a little bit of cilantro.
  32. 32Add a rectangle of the mixture to a burrito-sized tortilla, along with the high protein cream sauce (made from Greek yogurt and hot sauce) and a little bit of cilantro.
  33. 33Add a rectangle of the mixture to a burrito-sized tortilla, along with the high protein cream sauce (made from Greek yogurt and hot sauce) and a little bit of cilantro.
  34. 34Roll the burritos.
  35. 35Roll the burritos.
  36. 36Roll the burritos.
  37. 37Wrap individual burritos in parchment paper and store frozen.
  38. 38Wrap individual burritos in parchment paper and store frozen.
  39. 39Wrap individual burritos in parchment paper and store frozen.
  40. 40To reheat, place a wrapped burrito in the microwave for 3-4 minutes, flipping halfway.
  41. 41To reheat, place a wrapped burrito in the microwave for 3-4 minutes, flipping halfway.
  42. 42To reheat, place a wrapped burrito in the microwave for 3-4 minutes, flipping halfway.
  43. 43Optionally, place the reheated burrito on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.
  44. 44Optionally, place the reheated burrito on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.
  45. 45Optionally, place the reheated burrito on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.

Ingredients

  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 400 g yellow potatoes
  • 400 g yellow potatoes
  • 400 g yellow potatoes
  • 30 g olive oil
  • 30 g olive oil
  • 30 g olive oil
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 448 g 93% beef or turkey
  • 448 g 93% beef or turkey
  • 448 g 93% beef or turkey
  • 2 tsp coarse salt
  • 2 tsp coarse salt
  • 2 tsp coarse salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp rubbed sage
  • 0.5 tsp rubbed sage
  • 0.5 tsp rubbed sage
  • 0.5 tsp Italian seasoning
  • 0.5 tsp Italian seasoning
  • 0.5 tsp Italian seasoning
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 650 g egg whites
  • 650 g egg whites
  • 650 g egg whites
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 8 g corn starch
  • 8 g corn starch
  • 8 g corn starch
  • 50 g shredded cheddar
  • 50 g shredded cheddar
  • 50 g shredded cheddar
  • 10 burrito sized tortillas
  • 10 burrito sized tortillas
  • 10 burrito sized tortillas
  • 400 g fat free Greek yogurt
  • 400 g fat free Greek yogurt
  • 400 g fat free Greek yogurt
  • 50 g hot sauce of choice
  • 50 g hot sauce of choice
  • 50 g hot sauce of choice
  • as garnish cilantro
  • as garnish cilantro
  • as garnish cilantro

Equipment

sheet panovenpizza cutterspatulablendergraterparchment papermicrowavepan

Tips

  • This recipe is highly customizable - add your veggies/roasting ingredients of choice, protein source of choice, egg mixture, and cheese.
  • Let sit for 10 minutes before slicing after baking the egg mixture and cheese.
  • Store frozen and reheat in the microwave for 3-4 minutes (flip halfway).
  • Optional: crisp the tortilla on a pan over medium-high heat for 1-2 minutes per side after microwaving.