1Start cooking white rice first so it's ready when the stir fry is done.
2Start cooking white rice first so it's ready when the stir fry is done.
3Start cooking white rice first so it's ready when the stir fry is done.
4Cover and freeze steak 30 minutes for easier slicing.
5Cover and freeze steak 30 minutes for easier slicing.
6Cover and freeze steak 30 minutes for easier slicing.
7Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
8Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
9Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
10Place a large skillet over medium heat and add 1 Tbsp oil.
11Place a large skillet over medium heat and add 1 Tbsp oil.
12Place a large skillet over medium heat and add 1 Tbsp oil.
13Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
14Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
15Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
16Increase heat to high heat and add 1 Tbsp oil.
17Increase heat to high heat and add 1 Tbsp oil.
18Increase heat to high heat and add 1 Tbsp oil.
19Add beef in a single layer and sauté 2 minutes per side or just until cooked through.
20Add beef in a single layer and sauté 2 minutes per side or just until cooked through.
21Add beef in a single layer and sauté 2 minutes per side or just until cooked through.
22Quickly pull out a piece to test for doneness.
23Quickly pull out a piece to test for doneness.
24Quickly pull out a piece to test for doneness.
25Add the sauce, reduce heat to medium/low and simmer 3-4 minutes until it will thicken.
26Add the sauce, reduce heat to medium/low and simmer 3-4 minutes until it will thicken.
27Add the sauce, reduce heat to medium/low and simmer 3-4 minutes until it will thicken.
28Add broccoli and stir to combine.
29Add broccoli and stir to combine.
30Add broccoli and stir to combine.
31Stir in 1-2 Tbsp water to thin the sauce if desired.
32Stir in 1-2 Tbsp water to thin the sauce if desired.
33Stir in 1-2 Tbsp water to thin the sauce if desired.
34Serve over white rice.
35Serve over white rice.
36Serve over white rice.
Ingredients
1 lb flank steak, very thinly sliced into bite-sized strips
1 lb flank steak, very thinly sliced into bite-sized strips
1 lb flank steak, very thinly sliced into bite-sized strips
2 Tbsp olive oil, (or vegetable oil), divided
2 Tbsp olive oil, (or vegetable oil), divided
2 Tbsp olive oil, (or vegetable oil), divided
1 lb broccoli, (cut into 6 cups of florets)
1 lb broccoli, (cut into 6 cups of florets)
1 lb broccoli, (cut into 6 cups of florets)
2 tsp sesame seeds, optional garnish
2 tsp sesame seeds, optional garnish
2 tsp sesame seeds, optional garnish
1 tsp fresh ginger, grated (loosely packed)
1 tsp fresh ginger, grated (loosely packed)
1 tsp fresh ginger, grated (loosely packed)
2 tsp garlic, grated (from 3 cloves)
2 tsp garlic, grated (from 3 cloves)
2 tsp garlic, grated (from 3 cloves)
0.5 cup hot water
0.5 cup hot water
0.5 cup hot water
6 Tbsp low sodium soy sauce, (or GF Tamari)
6 Tbsp low sodium soy sauce, (or GF Tamari)
6 Tbsp low sodium soy sauce, (or GF Tamari)
3 Tbsp packed light brown sugar
3 Tbsp packed light brown sugar
3 Tbsp packed light brown sugar
1.5 Tbsp corn starch
1.5 Tbsp corn starch
1.5 Tbsp corn starch
0.25 tsp black pepper
0.25 tsp black pepper
0.25 tsp black pepper
2 Tbsp sesame oil
2 Tbsp sesame oil
2 Tbsp sesame oil
Equipment
large skillet
Tips
If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.