Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Grab diced chicken breast, then add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  2. 2Grab diced chicken breast, then add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  3. 3Grab diced chicken breast, then add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  4. 4Add frozen mixed vegetables followed by eggs and egg whites to a pan on high heat.
  5. 5Add frozen mixed vegetables followed by eggs and egg whites to a pan on high heat.
  6. 6Add frozen mixed vegetables followed by eggs and egg whites to a pan on high heat.
  7. 7Cook and mix the eggs with the vegetables and then add the white part of the spring onion only, followed by day-old cooked white rice.
  8. 8Cook and mix the eggs with the vegetables and then add the white part of the spring onion only, followed by day-old cooked white rice.
  9. 9Cook and mix the eggs with the vegetables and then add the white part of the spring onion only, followed by day-old cooked white rice.
  10. 10Add soy sauce and mix it together, then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil and mix it all together one more time.
  11. 11Add soy sauce and mix it together, then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil and mix it all together one more time.
  12. 12Add soy sauce and mix it together, then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil and mix it all together one more time.
  13. 13Add honey, soy sauce, minced garlic, tomato sauce, rice vinegar in a bowl and mix it all together to make the sauce.
  14. 14Add honey, soy sauce, minced garlic, tomato sauce, rice vinegar in a bowl and mix it all together to make the sauce.
  15. 15Add honey, soy sauce, minced garlic, tomato sauce, rice vinegar in a bowl and mix it all together to make the sauce.
  16. 16Cook the chicken on medium to high heat.
  17. 17Cook the chicken on medium to high heat.
  18. 18Cook the chicken on medium to high heat.
  19. 19Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  20. 20Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  21. 21Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  22. 22Lower the heat and let it simmer for 5 minutes.
  23. 23Lower the heat and let it simmer for 5 minutes.
  24. 24Lower the heat and let it simmer for 5 minutes.
  25. 25Equally divide the honey garlic chicken with the fried rice.
  26. 26Equally divide the honey garlic chicken with the fried rice.
  27. 27Equally divide the honey garlic chicken with the fried rice.

Ingredients

  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 1.5 Tsp onion powder
  • 1.5 Tsp onion powder
  • 1.5 Tsp onion powder
  • 1.5 Tsp garlic powder
  • 1.5 Tsp garlic powder
  • 1.5 Tsp garlic powder
  • 1 Tsp black pepper
  • 1 Tsp black pepper
  • 1 Tsp black pepper
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 150 g egg whites
  • 150 g egg whites
  • 150 g egg whites
  • 30 g spring onion (white part only)
  • 30 g spring onion (white part only)
  • 30 g spring onion (white part only)
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 15 g spring onion (green part only)
  • 15 g spring onion (green part only)
  • 15 g spring onion (green part only)
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 65 g honey
  • 65 g honey
  • 65 g honey
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar
  • 1 Tsp cornflour
  • 1 Tsp cornflour
  • 1 Tsp cornflour
  • 80 ml water
  • 80 ml water
  • 80 ml water

Equipment

pan