Bang Bang Chicken Tenders
Directions
- 1Season the chicken tenders heavily with salt, pepper, garlic powder and onion powder.
- 2Begin dipping each tender into the flour, then whisked egg, then crushed cornflakes until coated.
- 3Add the coated tenders to the air fryer and spray with cooking oil.
- 4Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
- 5While the chicken is cooking, make the sauce by blending together Greek yogurt, light mayo (not shown in video, only sweet chili sauce), sweet chili sauce, sriracha, honey, and salt (not shown in video).
- 6Dress the crispy tenders with extra sweet chili sauce.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce
Equipment
knifebowlsair fryerspoonbrush