Buffalo Cauliflower Bowl
20 mins
Serves 1
tiktok.com
Buffalo Cauliflower Bowl
tiktok.com
20 mins
Serves 1
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Directions
1
Preheat your oven.
2
Chop the cauliflower into florets.
3
Drain and rinse the chickpeas.
4
Combine chickpeas and cauliflower in a food processor and pulse until finely chopped.
5
Spread the mixture on a baking sheet, drizzle with olive oil, and season with salt.
6
Bake until golden brown and crispy.
7
In a pan, melt the butter, add the Frank’s RedHot sauce and nutritional yeast, and stir.
8
Once the cauliflower is baked, toss with the sauce and bake again until crispy.
9
Finely chop the dill.
10
Combine farro, dill, avocado, lemon zest and juice in a bowl.
11
In a bowl, combine Skyr yogurt, dill, lemon juice, and olive oil to make the dill dressing.
12
Arrange farro mixture in a bowl and top with buffalo cauliflower and dill dressing.
Ingredients
1 head cauliflower
1 can chickpeas
2 tablespoons olive oil
1 pinch salt
1 tablespoon butter
2 tablespoons Frank's Red Hot sauce
1 tablespoon nutritional yeast
1 cup farro
1 bunch dill
1 large avocado
1 zest and juice lemon
1 cup Skyr Icelandic Yogurt
Equipment
knife
cutting board
food processor
baking sheet
oven
small bowl
spoon
large bowl
grater