Buffalo Cauliflower Bowl

20 mins
Serves 1
tiktok.com

Directions

  1. 1Preheat your oven.
  2. 2Chop the cauliflower into florets.
  3. 3Drain and rinse the chickpeas.
  4. 4Combine chickpeas and cauliflower in a food processor and pulse until finely chopped.
  5. 5Spread the mixture on a baking sheet, drizzle with olive oil, and season with salt.
  6. 6Bake until golden brown and crispy.
  7. 7In a pan, melt the butter, add the Frank’s RedHot sauce and nutritional yeast, and stir.
  8. 8Once the cauliflower is baked, toss with the sauce and bake again until crispy.
  9. 9Finely chop the dill.
  10. 10Combine farro, dill, avocado, lemon zest and juice in a bowl.
  11. 11In a bowl, combine Skyr yogurt, dill, lemon juice, and olive oil to make the dill dressing.
  12. 12Arrange farro mixture in a bowl and top with buffalo cauliflower and dill dressing.

Ingredients

  • 1 head cauliflower
  • 1 can chickpeas
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 tablespoon butter
  • 2 tablespoons Frank's Red Hot sauce
  • 1 tablespoon nutritional yeast
  • 1 cup farro
  • 1 bunch dill
  • 1 large avocado
  • 1 zest and juice lemon
  • 1 cup Skyr Icelandic Yogurt

Equipment

knifecutting boardfood processorbaking sheetovensmall bowlspoonlarge bowlgrater