High Protein Honey BBQ Chicken Mac n Cheese

47m
Serves 4
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Directions

  1. 1Slice chicken breast into cubes.
  2. 2Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  3. 3Mix until the color changes.
  4. 4Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  5. 5Turn off the heat, add BBQ sauce and honey, and mix well.
  6. 6Set chicken aside.
  7. 7Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic powder, and onion powder to a pan.
  8. 8Stir until smooth and creamy.
  9. 9Add cooked macaroni and mix well.
  10. 10Serve the mac and cheese with the honey BBQ chicken.

Ingredients

  • 800 g Raw Chicken Breast
  • 1 Tbsp Minced Garlic
  • 1 Tsp Black Pepper
  • 1.5 Tsp Paprika
  • 1.5 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 15 g Light Butter
  • 25 g Honey
  • 90 g Sugar Free BBQ Sauce
  • 220 g Uncooked Macaroni
  • 540 g Cooked Macaroni
  • 300 ml Fat Free Evaporated Milk
  • 60 g Hot Sauce
  • 100 g Light Cream Cheese
  • 50 g Grated Light Cheddar Cheese
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder

Equipment

glass dishspoongarlic presswok or frying pantongs