High Protein Honey BBQ Chicken Mac n Cheese
Directions
- 1Slice chicken breast into cubes.
- 2Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
- 3Mix until the color changes.
- 4Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
- 5Turn off the heat, add BBQ sauce and honey, and mix well.
- 6Set chicken aside.
- 7Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic powder, and onion powder to a pan.
- 8Stir until smooth and creamy.
- 9Add cooked macaroni and mix well.
- 10Serve the mac and cheese with the honey BBQ chicken.
Ingredients
- 800 g Raw Chicken Breast
- 1 Tbsp Minced Garlic
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1 Tsp Olive Oil
- 15 g Light Butter
- 25 g Honey
- 90 g Sugar Free BBQ Sauce
- 220 g Uncooked Macaroni
- 540 g Cooked Macaroni
- 300 ml Fat Free Evaporated Milk
- 60 g Hot Sauce
- 100 g Light Cream Cheese
- 50 g Grated Light Cheddar Cheese
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
Equipment
glass dishspoongarlic presswok or frying pantongs
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