High Protein Honey BBQ Chicken & Crispy Potatoes
Directions
- 1Dice potatoes into cubes.
- 2Add cooking spray, salt and pepper to potatoes. Mix well.
- 3Oven bake at 400° for 25-30 mins or air fry at 350° for 25-30 mins.
- 4To chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper and salt.
- 5Add low sugar BBQ sauce and honey to the chicken. Mix well until fully coated.
- 6Add chicken to a greased and lined tray.
- 7Oven bake at 400° for 20-22 minutes.
- 8Spread more BBQ sauce on the chicken.
- 9Oven broil at 400° for 3-5 minutes.
- 10Box up the crispy potatoes and chicken into four equal servings.
- 11Store in the fridge and reheat when ready to eat.
Ingredients
- 1000 g diced potatoes
- cooking oil spray
- 2 tsp salt
- 2 tsp pepper
- 1000 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 50 g low sugar bbq sauce
- 15 g honey
- 50 g bbq sauce
Equipment
ovenair fryerbaking traybowlspatulapair of tongs