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Spicy McChicken

10m
Serves 6
instagram.com

Spicy McChicken

instagram.com
10m
Serves 6

Directions

  1. 1Grind or mince the chicken tenderloin.
  2. 2Add seasoning to the minced chicken.
  3. 3Combine the chicken and seasoning.
  4. 4Add 1 tablespoon of mustard to the chicken mixture.
  5. 5Combine the chicken mixture with mustard.
  6. 6Coat each chicken patty (approximately 105g each) with corn flakes.
  7. 7Pour hot sauce into a bowl.
  8. 8Coat both sides of the chicken patties with hot sauce.
  9. 9Place the patties in the air fryer.
  10. 10Sprinkle black pepper on top of the patties.
  11. 11Air fry the patties at 390 degrees for 10 minutes.
  12. 12Chop the romaine lettuce.
  13. 13Cut the low-calorie buns in half.
  14. 14Place the cooked chicken patties on the bottom bun halves.
  15. 15Add romaine lettuce on top of the chicken patties.
  16. 16Spread light mayo on the top bun halves.
  17. 17Assemble the sandwiches by placing the top bun halves on the lettuce.

Ingredients

  • 600 g Chicken Tenderloin
  • 60 g Corn Flakes
  • Hot Sauce
  • 1 tbsp Mustard
  • 1 tsp Paprika
  • 1 tsp Cayenne
  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 2 tsp Black Pepper
  • 1 tsp Celery Powder
  • Low-calorie bun
  • Romaine Lettuce
  • 7 g Light Mayo

Equipment

BowlGlovesAir fryerKnifeCutting board

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