Directions
- 1Grind or mince the chicken tenderloin.
- 2Add seasoning to the minced chicken.
- 3Combine the chicken and seasoning.
- 4Add 1 tablespoon of mustard to the chicken mixture.
- 5Combine the chicken mixture with mustard.
- 6Coat each chicken patty (approximately 105g each) with corn flakes.
- 7Pour hot sauce into a bowl.
- 8Coat both sides of the chicken patties with hot sauce.
- 9Place the patties in the air fryer.
- 10Sprinkle black pepper on top of the patties.
- 11Air fry the patties at 390 degrees for 10 minutes.
- 12Chop the romaine lettuce.
- 13Cut the low-calorie buns in half.
- 14Place the cooked chicken patties on the bottom bun halves.
- 15Add romaine lettuce on top of the chicken patties.
- 16Spread light mayo on the top bun halves.
- 17Assemble the sandwiches by placing the top bun halves on the lettuce.
Ingredients
- 600 g Chicken Tenderloin
- 60 g Corn Flakes
- Hot Sauce
- 1 tbsp Mustard
- 1 tsp Paprika
- 1 tsp Cayenne
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 2 tsp Black Pepper
- 1 tsp Celery Powder
- Low-calorie bun
- Romaine Lettuce
- 7 g Light Mayo
Equipment
BowlGlovesAir fryerKnifeCutting board
Related recipes
Peanut Butter & Jelly Sloppy Joes
American · Sauce & Condiment
Easy Mac Powder
American · Sauce & Condiment
Ermine Frosting
American · Sauce & Condiment
Viral Hot Honey Ranch
American · Sauce & Condiment
Easy Ketchup Canning Recipe
American · Sauce & Condiment30m
Healthy High-Protein Dips
American · Sauce & Condiment
Crack Burger
American · Sauce & Condiment
Hamlin's White Dip
American · Sauce & Condiment
Pork Butt
American · Sauce & Condiment
Bacon Jam & Roasted Garlic Mayo Burger
American · Sauce & Condiment30m
Swamp Dogs
American · Sauce & Condiment35m
Healthy Anti-Inflammatory Cilantro Crema
American · Sauce & Condiment