Gluten-free Lentil Buns

Serves 4
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Directions

  1. 1Pour red lentils into a bowl.
  2. 2Add water to the lentils and let them soak.
  3. 3Drain the soaked lentils and transfer them to a blender.
  4. 4Add olive oil to the blender.
  5. 5Add Greek yogurt to the blender.
  6. 6Add nutritional yeast, smoked paprika, and dried dill to the blender.
  7. 7Blend all ingredients until smooth.
  8. 8Pour the blended mixture into a bowl.
  9. 9Add baking powder and gluten-free oat flour to the mixture.
  10. 10Add salt to the mixture.
  11. 11Mix until well combined and a dough forms.
  12. 12Form the dough into burger bun shapes.
  13. 13Place the buns on a baking sheet lined with parchment paper.
  14. 14Sprinkle sesame seeds on top of the buns.
  15. 15Bake until golden brown.
  16. 16Cut the baked bun in half.
  17. 17Assemble the burger with lettuce, grilled eggplant, and tomato.
  18. 18Serve and enjoy.

Ingredients

  • 1 cup red lentils
  • water
  • 2 tablespoons olive oil
  • 1 tablespoon greek yogurt
  • 2 tablespoons nutritional yeast
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried dill
  • 1 tablespoon baking powder
  • 2 tablespoons gluten-free oat flour
  • salt
  • sesame seeds
  • lettuce
  • eggplant slice
  • tomato slice

Equipment

bowlblenderspoonbaking sheetparchment paperknife