Gluten-free Lentil Buns
Serves 4
Directions
- 1Pour red lentils into a bowl.
- 2Add water to the lentils and let them soak.
- 3Drain the soaked lentils and transfer them to a blender.
- 4Add olive oil to the blender.
- 5Add Greek yogurt to the blender.
- 6Add nutritional yeast, smoked paprika, and dried dill to the blender.
- 7Blend all ingredients until smooth.
- 8Pour the blended mixture into a bowl.
- 9Add baking powder and gluten-free oat flour to the mixture.
- 10Add salt to the mixture.
- 11Mix until well combined and a dough forms.
- 12Form the dough into burger bun shapes.
- 13Place the buns on a baking sheet lined with parchment paper.
- 14Sprinkle sesame seeds on top of the buns.
- 15Bake until golden brown.
- 16Cut the baked bun in half.
- 17Assemble the burger with lettuce, grilled eggplant, and tomato.
- 18Serve and enjoy.
Ingredients
- 1 cup red lentils
- water
- 2 tablespoons olive oil
- 1 tablespoon greek yogurt
- 2 tablespoons nutritional yeast
- 1 tablespoon smoked paprika
- 1 tablespoon dried dill
- 1 tablespoon baking powder
- 2 tablespoons gluten-free oat flour
- salt
- sesame seeds
- lettuce
- eggplant slice
- tomato slice
Equipment
bowlblenderspoonbaking sheetparchment paperknife
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