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Pizza Calzones 150 cal each

Serves 2
tiktok.com

Pizza Calzones 150 cal each

tiktok.com
Serves 2

Directions

  1. 1Add 1/3 cup of pasta sauce to a bowl.
  2. 2Cut 12 turkey pepperoni slices into chunks.
  3. 3Add the cut pepperoni to the pasta sauce.
  4. 4Add 2 tablespoons of low-fat mozzarella cheese to the mixture.
  5. 5Mix until all ingredients are combined.
  6. 6Place a small low-calorie tortilla on a cutting board.
  7. 7Add half of the pizza filling mixture, about 2 tablespoons, to the tortilla.
  8. 8In a small bowl, combine 1/2 tablespoon of flour and 1/2 tablespoon of water.
  9. 9Stir the flour and water until a paste forms.
  10. 10Add the flour and water mixture around the rim of the tortilla to serve as a glue.
  11. 11Fold the tortilla in half, closing it to form a calzone.
  12. 12Using a fork, push the ends of the tortilla together to seal it.
  13. 13Add both pizza calzones to the air fryer.
  14. 14Lightly spray the calzones with oil.
  15. 15Air fry at 400°F for 12 minutes.
  16. 16To a small bowl, add 1 teaspoon grated parmesan, 1/2 teaspoon parsley, and 1/2 teaspoon oil.
  17. 17Mix until combined.
  18. 18Brush the mixture onto the top of both pizza calzones.

Ingredients

  • 0.33 cup pasta sauce
  • 12 turkey pepperoni slices
  • 2 tablespoons low-fat mozzarella cheese
  • 1 small low-calorie tortilla
  • 0.5 tablespoon flour
  • 0.5 tablespoon water
  • oil
  • 1 teaspoon grated parmesan
  • 0.5 teaspoon parsley

Equipment

bowlknifecutting boardforkair fryerair fryer linersmall bowlbrush

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