Chicken Tikka Masala Burritos

60 mins
Serves 11
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Directions

  1. 1Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  3. 3Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast for at least a couple of hours.
  5. 5Marinate the chicken breast for at least a couple of hours.
  6. 6Marinate the chicken breast for at least a couple of hours.
  7. 7Prepare the sauce by sautéing onions until translucent, then add minced garlic, ginger, tomato paste, the other half of the spice mix, diced tomatoes, water, and cilantro.
  8. 8Prepare the sauce by sautéing onions until translucent, then add minced garlic, ginger, tomato paste, the other half of the spice mix, diced tomatoes, water, and cilantro.
  9. 9Prepare the sauce by sautéing onions until translucent, then add minced garlic, ginger, tomato paste, the other half of the spice mix, diced tomatoes, water, and cilantro.
  10. 10Blend the sauce until completely smooth.
  11. 11Blend the sauce until completely smooth.
  12. 12Blend the sauce until completely smooth.
  13. 13Add the blended sauce back to the pot, and stir in Greek yogurt, cilantro, butter, and salt to taste.
  14. 14Add the blended sauce back to the pot, and stir in Greek yogurt, cilantro, butter, and salt to taste.
  15. 15Add the blended sauce back to the pot, and stir in Greek yogurt, cilantro, butter, and salt to taste.
  16. 16Grill or broil the chicken until charred (about 10 minutes).
  17. 17Grill or broil the chicken until charred (about 10 minutes).
  18. 18Grill or broil the chicken until charred (about 10 minutes).
  19. 19Dice the chicken and add it to the sauce; simmer for 15-20 minutes.
  20. 20Dice the chicken and add it to the sauce; simmer for 15-20 minutes.
  21. 21Dice the chicken and add it to the sauce; simmer for 15-20 minutes.
  22. 22Mix in cooked basmati rice.
  23. 23Mix in cooked basmati rice.
  24. 24Mix in cooked basmati rice.
  25. 25Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and rolling them up.
  26. 26Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and rolling them up.
  27. 27Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and rolling them up.
  28. 28Store the burritos frozen.
  29. 29Store the burritos frozen.
  30. 30Store the burritos frozen.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 onions, chopped
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas

Equipment

blendergrill or broilerlarge potbowl