Macro-Friendly Crispy Chicken Sandwich

39 mins
Serves 1
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Directions

  1. 1Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  2. 2Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  3. 3Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  4. 4Build the breading stations: station one is flour, salt, garlic and pepper.
  5. 5Build the breading stations: station one is flour, salt, garlic and pepper.
  6. 6Build the breading stations: station one is flour, salt, garlic and pepper.
  7. 7Next, egg whites and hot sauce.
  8. 8Next, egg whites and hot sauce.
  9. 9Next, egg whites and hot sauce.
  10. 10For the crispy exterior, use crushed corn flakes.
  11. 11For the crispy exterior, use crushed corn flakes.
  12. 12For the crispy exterior, use crushed corn flakes.
  13. 13Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
  14. 14Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
  15. 15Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
  16. 16Hit with a light oil spray, toss in an air fryer and flip halfway.
  17. 17Hit with a light oil spray, toss in an air fryer and flip halfway.
  18. 18Hit with a light oil spray, toss in an air fryer and flip halfway.
  19. 19Lightly toast brioche buns.
  20. 20Lightly toast brioche buns.
  21. 21Lightly toast brioche buns.
  22. 22Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  23. 23Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  24. 24Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  25. 25Finish with pickles and crispy chicken.
  26. 26Finish with pickles and crispy chicken.
  27. 27Finish with pickles and crispy chicken.

Ingredients

  • 12 oz chicken breast
  • 12 oz chicken breast
  • 12 oz chicken breast
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 5 g flour
  • 5 g flour
  • 5 g flour
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 egg whites
  • 0 egg whites
  • 0 egg whites
  • 0 hot sauce
  • 0 hot sauce
  • 0 hot sauce
  • 15 g crushed corn flakes
  • 15 g crushed corn flakes
  • 15 g crushed corn flakes
  • 1 brioche buns
  • 1 brioche buns
  • 1 brioche buns
  • 90 g Greek yogurt
  • 90 g Greek yogurt
  • 90 g Greek yogurt
  • 30 g Sriracha
  • 30 g Sriracha
  • 30 g Sriracha
  • 5 g Gochujang
  • 5 g Gochujang
  • 5 g Gochujang
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • 0 pickles
  • 0 pickles
  • 0 pickles

Equipment

air fryer
Macro-Friendly Crispy Chicken Sandwich | Clip Recipe