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Macro-Friendly Crispy Chicken Sandwich

39m
Serves 1
tiktok.com

Macro-Friendly Crispy Chicken Sandwich

tiktok.com
39m
Serves 1

Directions

  1. 1Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
  2. 2Build the breading stations: station one is flour, salt, garlic and pepper.
  3. 3Next, egg whites and hot sauce.
  4. 4For the crispy exterior, use crushed corn flakes.
  5. 5Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
  6. 6Hit with a light oil spray, toss in an air fryer and flip halfway.
  7. 7Lightly toast brioche buns.
  8. 8Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
  9. 9Finish with pickles and crispy chicken.

Ingredients

  • 12 oz chicken breast
  • 0 salt
  • 0 garlic powder
  • 5 g flour
  • 0 salt
  • 0 garlic powder
  • 0 pepper
  • 0 egg whites
  • 0 hot sauce
  • 15 g crushed corn flakes
  • 1 brioche buns
  • 90 g Greek yogurt
  • 30 g Sriracha
  • 5 g Gochujang
  • 2 spoonfuls pickle juice
  • 0 pickles

Equipment

air fryer

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