High Protein Cheesy Garlic Steak Burritos

Name: High Protein Cheesy Garlic Steak Burritos
Yield: 6 servings
Cuisine: Italian
Ingredients: 20 g light butter; 200 g washed white rice; 0.5 tsp paprika; 0.5 tsp garlic powder; 0.5 tsp salt; 400 ml chicken stock; fresh parsley; 0.5 lemon juice; 200 g cottage cheese; 40 g light mayo; 60 g Greek yoghurt; 0.5 lemon juice; 1 tsp honey; 0.5 tsp salt; 0.5 tsp pepper; 0.5 tsp onion powder; 10 g garlic paste; 900 g lean sliced steak; 2 tsp smoked paprika; 2 tsp black pepper; 2 tsp garlic powder; 2 tsp salt; cooking spray; 80 g mozzarella; 80 g low fat cheddar; 1 warm tortilla

Serves 6

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High Protein Cheesy Garlic Steak Burritos

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Serves 6

Directions

1Melt light butter in a pan.
2Add washed rice, paprika, garlic powder, and salt to the pan.
3Toast for one minute.
4Add chicken stock and bring to a light bubble.
5Simmer on low heat for 15-20 minutes.
6Add fresh parsley and lemon juice to the rice and mix until fluffy and fragrant.
7For the garlic sauce, mix cottage cheese, light mayo, Greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste in a blender.
8Blend until completely smooth.
9Slice lean steak into strips and add smoked paprika, black pepper, garlic powder, and salt.
10Mix well to coat.
11Cook the steak on high heat with cooking spray until crispy and tender.
12Add cooked steak strips to a bowl with mozzarella and low-fat cheddar.
13Pour in the creamy garlic sauce and add chopped parsley.
14Mix well to form your filling.
15On a warm tortilla, add 1/6 of the lemon herb rice and 1/6 of the steak mix.
16Fold in the sides and roll it up tightly into a burrito.
17Repeat for six burritos.
18Toast in a pan to seal.
19Store them wrapped in the freezer.
20Reheat when you're ready to eat.

Ingredients

20 g light butter
200 g washed white rice
0.5 tsp paprika
0.5 tsp garlic powder
0.5 tsp salt
400 ml chicken stock
fresh parsley
0.5 lemon juice
200 g cottage cheese
40 g light mayo
60 g Greek yoghurt
0.5 lemon juice
1 tsp honey
0.5 tsp salt
0.5 tsp pepper
0.5 tsp onion powder
10 g garlic paste
900 g lean sliced steak
2 tsp smoked paprika
2 tsp black pepper
2 tsp garlic powder
2 tsp salt
cooking spray
80 g mozzarella
80 g low fat cheddar
1 warm tortilla

Equipment

panblenderbowltongs

Tips

Allow the burritos to cool before wrapping in foil.
Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months. To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

High Protein Cheesy Garlic Steak Burritos

High Protein Cheesy Garlic Steak Burritos

Directions

Ingredients

Equipment

Tips

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