High Protein Cheesy Garlic Steak Burritos
Serves 6
Directions
- 1Melt light butter in a pan.
- 2Add washed rice, paprika, garlic powder, and salt to the pan.
- 3Toast for one minute.
- 4Add chicken stock and bring to a light bubble.
- 5Simmer on low heat for 15-20 minutes.
- 6Add fresh parsley and lemon juice to the rice and mix until fluffy and fragrant.
- 7For the garlic sauce, mix cottage cheese, light mayo, Greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste in a blender.
- 8Blend until completely smooth.
- 9Slice lean steak into strips and add smoked paprika, black pepper, garlic powder, and salt.
- 10Mix well to coat.
- 11Cook the steak on high heat with cooking spray until crispy and tender.
- 12Add cooked steak strips to a bowl with mozzarella and low-fat cheddar.
- 13Pour in the creamy garlic sauce and add chopped parsley.
- 14Mix well to form your filling.
- 15On a warm tortilla, add 1/6 of the lemon herb rice and 1/6 of the steak mix.
- 16Fold in the sides and roll it up tightly into a burrito.
- 17Repeat for six burritos.
- 18Toast in a pan to seal.
- 19Store them wrapped in the freezer.
- 20Reheat when you're ready to eat.
Ingredients
- 20 g light butter
- 200 g washed white rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g cottage cheese
- 40 g light mayo
- 60 g Greek yoghurt
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 warm tortilla
Equipment
panblenderbowltongs
Tips
- Allow the burritos to cool before wrapping in foil.
- Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months. To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
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