High-Protein Italian Chickpea and Lentil Bowl

12 mins
Serves 2
tiktok.com

Directions

  1. 1Heat a good glug of oil on a pan. Once hot add the carrot, the celery and the onion and the garlic.
  2. 2Heat a good glug of oil on a pan. Once hot add the carrot, the celery and the onion and the garlic.
  3. 3Heat a good glug of oil on a pan. Once hot add the carrot, the celery and the onion and the garlic.
  4. 4Let cook on a medium heat for 5 minutes.
  5. 5Let cook on a medium heat for 5 minutes.
  6. 6Let cook on a medium heat for 5 minutes.
  7. 7Add the sun-dried tomatoes, black olives and the chilli and let cook for another 5 minutes, stirring now and then.
  8. 8Add the sun-dried tomatoes, black olives and the chilli and let cook for another 5 minutes, stirring now and then.
  9. 9Add the sun-dried tomatoes, black olives and the chilli and let cook for another 5 minutes, stirring now and then.
  10. 10Add the pulses and the chopped tomatoes.
  11. 11Add the pulses and the chopped tomatoes.
  12. 12Add the pulses and the chopped tomatoes.
  13. 13Add the pinch of bicarbonate of soda.
  14. 14Add the pinch of bicarbonate of soda.
  15. 15Add the pinch of bicarbonate of soda.
  16. 16Stir until it reaches the desired texture.
  17. 17Stir until it reaches the desired texture.
  18. 18Stir until it reaches the desired texture.
  19. 19Turn off the heat, add nutritional yeast and stir again.
  20. 20Turn off the heat, add nutritional yeast and stir again.
  21. 21Turn off the heat, add nutritional yeast and stir again.
  22. 22Serve in bowls topped with pesto, soy yogurt, and basil.
  23. 23Serve in bowls topped with pesto, soy yogurt, and basil.
  24. 24Serve in bowls topped with pesto, soy yogurt, and basil.

Ingredients

  • 0.5 unit carrot
  • 0.5 unit carrot
  • 0.5 unit carrot
  • 0.5 unit onion
  • 0.5 unit onion
  • 0.5 unit onion
  • 0.5 unit celery stick
  • 0.5 unit celery stick
  • 0.5 unit celery stick
  • 3 cloves garlic cloves
  • 3 cloves garlic cloves
  • 3 cloves garlic cloves
  • 7 unit sun-dried tomatoes
  • 7 unit sun-dried tomatoes
  • 7 unit sun-dried tomatoes
  • 50 gr black olives
  • 50 gr black olives
  • 50 gr black olives
  • 220 gr cooked chickpeas
  • 220 gr cooked chickpeas
  • 220 gr cooked chickpeas
  • 250 gr cooked brown lentils
  • 250 gr cooked brown lentils
  • 250 gr cooked brown lentils
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 400 ml chopped tomatoes
  • 400 ml chopped tomatoes
  • 400 ml chopped tomatoes
  • 0.25 tsp bicarbonate of soda
  • 0.25 tsp bicarbonate of soda
  • 0.25 tsp bicarbonate of soda
  • 4 tbsp nutritional yeast
  • 4 tbsp nutritional yeast
  • 4 tbsp nutritional yeast
  • 2 tbsp pesto
  • 2 tbsp pesto
  • 2 tbsp pesto
  • 1 serving soy yogurt
  • 1 serving soy yogurt
  • 1 serving soy yogurt
  • 1 handful fresh basil
  • 1 handful fresh basil
  • 1 handful fresh basil
  • 1 glug oil
  • 1 glug oil
  • 1 glug oil

Equipment

panwooden spoon