High-Protein Italian Chickpea and Lentil Bowl

Name: High-Protein Italian Chickpea and Lentil Bowl
Total time: 12 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 0.5 unit carrot; 0.5 unit onion; 0.5 unit celery stick; 3 cloves garlic cloves; 7 unit sun-dried tomatoes; 50 gr black olives; 220 gr cooked chickpeas; 250 gr cooked brown lentils; 1 tsp chilli flakes; 400 ml chopped tomatoes; 0.25 tsp bicarbonate of soda; 4 tbsp nutritional yeast; 2 tbsp pesto; 1 serving soy yogurt; 1 handful fresh basil; 1 glug oil

12m

Serves 2

tiktok.com

High-Protein Italian Chickpea and Lentil Bowl

tiktok.com

12m

Serves 2

Directions

1Heat a good glug of oil on a pan. Once hot add the carrot, the celery and the onion and the garlic.
2Let cook on a medium heat for 5 minutes.
3Add the sun-dried tomatoes, black olives and the chilli and let cook for another 5 minutes, stirring now and then.
4Add the pulses and the chopped tomatoes.
5Add the pinch of bicarbonate of soda.
6Stir until it reaches the desired texture.
7Turn off the heat, add nutritional yeast and stir again.
8Serve in bowls topped with pesto, soy yogurt, and basil.

Ingredients

0.5 unit carrot
0.5 unit onion
0.5 unit celery stick
3 cloves garlic cloves
7 unit sun-dried tomatoes
50 gr black olives
220 gr cooked chickpeas
250 gr cooked brown lentils
1 tsp chilli flakes
400 ml chopped tomatoes
0.25 tsp bicarbonate of soda
4 tbsp nutritional yeast
2 tbsp pesto
1 serving soy yogurt
1 handful fresh basil
1 glug oil

Equipment

panwooden spoon

High-Protein Italian Chickpea and Lentil Bowl

High-Protein Italian Chickpea and Lentil Bowl

Directions

Ingredients

Equipment

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