High Protein Crispy Beef Arayes

Name: High Protein Crispy Beef Arayes
Total time: 10 min
Yield: 5 servings
Cuisine: Middle Eastern
Ingredients: 800 g lean ground beef; 1 medium finely diced onion; 4 garlic cloves; chopped coriander; 2 finely chopped green chillies; 2 tsp smoked paprika; 1 tsp back pepper; 1 tsp cayenne; 2 tsp salt; 5 sliced pittas; cooking spray

10m

Serves 5

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High Protein Crispy Beef Arayes

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10m

Serves 5

Directions

1To the lean ground beef, add diced onion, garlic, chopped coriander, chopped chilies, smoked paprika, black pepper, cayenne, and salt.
2Mix all the ingredients well with your hands.
3Take one sliced pita bread.
4Add 1/5 of the meat filling into the pita bread, spreading it evenly to the desired thickness.
5Spray the pan with cooking spray.
6Place the filled arayes on the grill.
7Cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
8Ensure the top gets grill marks.
9Slice them in two.
10Serve and enjoy.

Ingredients

800 g lean ground beef
1 medium finely diced onion
4 garlic cloves
chopped coriander
2 finely chopped green chillies
2 tsp smoked paprika
1 tsp back pepper
1 tsp cayenne
2 tsp salt
5 sliced pittas
cooking spray

Equipment

bowlknifepan

Tips

Toast in the pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
Use a griddle pan if you want grill marks.
These are best eaten fresh but can be stored for up to 5 days wrapped in foil.
To reheat, microwave for 2-3 minutes then pan toast or air fry until crispy again.

High Protein Crispy Beef Arayes

High Protein Crispy Beef Arayes

Directions

Ingredients

Equipment

Tips

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