High Protein Crispy Beef Arayes

10 mins
Serves 5
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Directions

  1. 1To the lean ground beef, add diced onion, garlic, chopped coriander, chopped chilies, smoked paprika, black pepper, cayenne, and salt.
  2. 2To the lean ground beef, add diced onion, garlic, chopped coriander, chopped chilies, smoked paprika, black pepper, cayenne, and salt.
  3. 3To the lean ground beef, add diced onion, garlic, chopped coriander, chopped chilies, smoked paprika, black pepper, cayenne, and salt.
  4. 4Mix all the ingredients well with your hands.
  5. 5Mix all the ingredients well with your hands.
  6. 6Mix all the ingredients well with your hands.
  7. 7Take one sliced pita bread.
  8. 8Take one sliced pita bread.
  9. 9Take one sliced pita bread.
  10. 10Add 1/5 of the meat filling into the pita bread, spreading it evenly to the desired thickness.
  11. 11Add 1/5 of the meat filling into the pita bread, spreading it evenly to the desired thickness.
  12. 12Add 1/5 of the meat filling into the pita bread, spreading it evenly to the desired thickness.
  13. 13Spray the pan with cooking spray.
  14. 14Spray the pan with cooking spray.
  15. 15Spray the pan with cooking spray.
  16. 16Place the filled arayes on the grill.
  17. 17Place the filled arayes on the grill.
  18. 18Place the filled arayes on the grill.
  19. 19Cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  20. 20Cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  21. 21Cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  22. 22Ensure the top gets grill marks.
  23. 23Ensure the top gets grill marks.
  24. 24Ensure the top gets grill marks.
  25. 25Slice them in two.
  26. 26Slice them in two.
  27. 27Slice them in two.
  28. 28Serve and enjoy.
  29. 29Serve and enjoy.
  30. 30Serve and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pittas
  • 5 sliced pittas
  • 5 sliced pittas
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlknifepan

Tips

  • Toast in the pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  • Use a griddle pan if you want grill marks.
  • These are best eaten fresh but can be stored for up to 5 days wrapped in foil.
  • To reheat, microwave for 2-3 minutes then pan toast or air fry until crispy again.