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Crumble poire-chocolat

40m
Serves 4
facebook.com

Crumble poire-chocolat

facebook.com
40m
Serves 4

Directions

  1. 1Mix the semi-complete flour, oats, sugar, and ISIO 4 oil in a salad bowl.
  2. 2Cut the pears and chocolate into small pieces.
  3. 3Pour a little ISIO 4 oil in a pan, add the honey and pear pieces.
  4. 4Caramelize for a few minutes, stirring occasionally.
  5. 5Then place the pear pieces in an oven dish.
  6. 6Add the chocolate pieces.
  7. 7Sprinkle the whole with the oil crumble mixture, spreading it well with the back of a spoon.
  8. 8Bake for 40 minutes at 170° C.
  9. 9Serve the crumble lukewarm.

Ingredients

  • 80 g huile ISIO 4
  • 100 g farine semi-complète
  • 100 g flocons d'avoine
  • 50 g sucre muscovado
  • 1 c. à s. miel
  • 5 poires
  • 150 g chocolat noir

Equipment

salad bowloven dishpan

Tips

  • Flakes help stabilize blood sugar and improve digestion.
  • Use a mix of vegetable oils like colza, linseed, and walnut for Omega 3.

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