Directions
- 1Mix the semi-complete flour, oats, sugar, and ISIO 4 oil in a salad bowl.
- 2Cut the pears and chocolate into small pieces.
- 3Pour a little ISIO 4 oil in a pan, add the honey and pear pieces.
- 4Caramelize for a few minutes, stirring occasionally.
- 5Then place the pear pieces in an oven dish.
- 6Add the chocolate pieces.
- 7Sprinkle the whole with the oil crumble mixture, spreading it well with the back of a spoon.
- 8Bake for 40 minutes at 170° C.
- 9Serve the crumble lukewarm.
Ingredients
- 80 g huile ISIO 4
- 100 g farine semi-complète
- 100 g flocons d'avoine
- 50 g sucre muscovado
- 1 c. à s. miel
- 5 poires
- 150 g chocolat noir
Equipment
salad bowloven dishpan
Tips
- Flakes help stabilize blood sugar and improve digestion.
- Use a mix of vegetable oils like colza, linseed, and walnut for Omega 3.
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