Crumble poire-chocolat

40 mins
Serves 4
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Directions

  1. 1Mix the semi-complete flour, oats, sugar, and ISIO 4 oil in a salad bowl.
  2. 2Mix the semi-complete flour, oats, sugar, and ISIO 4 oil in a salad bowl.
  3. 3Mix the semi-complete flour, oats, sugar, and ISIO 4 oil in a salad bowl.
  4. 4Cut the pears and chocolate into small pieces.
  5. 5Cut the pears and chocolate into small pieces.
  6. 6Cut the pears and chocolate into small pieces.
  7. 7Pour a little ISIO 4 oil in a pan, add the honey and pear pieces.
  8. 8Pour a little ISIO 4 oil in a pan, add the honey and pear pieces.
  9. 9Pour a little ISIO 4 oil in a pan, add the honey and pear pieces.
  10. 10Caramelize for a few minutes, stirring occasionally.
  11. 11Caramelize for a few minutes, stirring occasionally.
  12. 12Caramelize for a few minutes, stirring occasionally.
  13. 13Then place the pear pieces in an oven dish.
  14. 14Then place the pear pieces in an oven dish.
  15. 15Then place the pear pieces in an oven dish.
  16. 16Add the chocolate pieces.
  17. 17Add the chocolate pieces.
  18. 18Add the chocolate pieces.
  19. 19Sprinkle the whole with the oil crumble mixture, spreading it well with the back of a spoon.
  20. 20Sprinkle the whole with the oil crumble mixture, spreading it well with the back of a spoon.
  21. 21Sprinkle the whole with the oil crumble mixture, spreading it well with the back of a spoon.
  22. 22Bake for 40 minutes at 170° C.
  23. 23Bake for 40 minutes at 170° C.
  24. 24Bake for 40 minutes at 170° C.
  25. 25Serve the crumble lukewarm.
  26. 26Serve the crumble lukewarm.
  27. 27Serve the crumble lukewarm.

Ingredients

  • 80 g huile ISIO 4
  • 80 g huile ISIO 4
  • 80 g huile ISIO 4
  • 100 g farine semi-complète
  • 100 g farine semi-complète
  • 100 g farine semi-complète
  • 100 g flocons d'avoine
  • 100 g flocons d'avoine
  • 100 g flocons d'avoine
  • 50 g sucre muscovado
  • 50 g sucre muscovado
  • 50 g sucre muscovado
  • 1 c. à s. miel
  • 1 c. à s. miel
  • 1 c. à s. miel
  • 5 poires
  • 5 poires
  • 5 poires
  • 150 g chocolat noir
  • 150 g chocolat noir
  • 150 g chocolat noir

Equipment

salad bowloven dishpan

Tips

  • Flakes help stabilize blood sugar and improve digestion.
  • Use a mix of vegetable oils like colza, linseed, and walnut for Omega 3.