High Protein Salad

Name: High Protein Salad
Yield: 5 servings
Ingredients: 1 large cucumber; 600 g cherry tomatoes; 2 large capsicum; 1 large handful parsley; 1 fried onion; 2 tins roast chickpeas; 2 tins roast corn; 5 heap tbsp Greek yoghurt; 1 juiced lime; 1 handful dill; 1 swirl oil olive; Garlic powder; Pepper; Water

Serves 5

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High Protein Salad

instagram.com

Serves 5

Directions

1Chop the cucumber, tomatoes, capsicum and parsley and put into a bowl.
2Roast the chickpeas and corn in the oven until golden.
3Chop the onion and pan fry until cooked.
4Once chickpeas, corn and onion are cool, add to the salad.
5To make the dressing add all the ingredients to a bowl, adding garlic powder and pepper so preferred seasoning.
6Mix and add water to thin the mixture to desired consistency.
7Add dressing to the salad and mix through.
8Enjoy!

Ingredients

1 large cucumber
600 g cherry tomatoes
2 large capsicum
1 large handful parsley
1 fried onion
2 tins roast chickpeas
2 tins roast corn
5 heap tbsp Greek yoghurt
1 juiced lime
1 handful dill
1 swirl oil olive
Garlic powder
Pepper
Water

Equipment

bowlovenpan

High Protein Salad

Serves 5

instagram.com

High Protein Salad

instagram.com

Serves 5

Directions

1Chop the cucumber, tomatoes, capsicum and parsley and put into a bowl.
2Roast the chickpeas and corn in the oven until golden.
3Chop the onion and pan fry until cooked.
4Once chickpeas, corn and onion are cool, add to the salad.
5To make the dressing add all the ingredients to a bowl, adding garlic powder and pepper so preferred seasoning.
6Mix and add water to thin the mixture to desired consistency.
7Add dressing to the salad and mix through.
8Enjoy!