Serves 10
Directions
- 1Brown three pounds of 96/4 beef in a pan, seasoned with 8g garlic powder, 6g onion powder, 7g salt, and pepper blend. Break up the beef and let it cook.
- 2Boil 16 ounces of broccoli. Once done, chop it up if desired.
- 3Boil 16 ounces of protein pasta.
- 4Prepare the high-protein cheese sauce by blending 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g cornstarch, and one entire bag of 2% Mexican cheese blend.
- 5Once the beef is cooked, add the cooked broccoli.
- 6Add the cooked pasta to the beef and broccoli.
- 7Pour the prepared cheese sauce over the top of the beef, broccoli, and pasta mixture.
- 8Mix everything together and divide into 10 meal prep containers.
Ingredients
- 3 lbs 96/4 beef
- 8 g garlic powder
- 6 g onion powder
- 7 g salt
- pepper blend
- 16 ounces broccoli
- 16 ounces protein pasta
- 300 g plain Greek yogurt
- 300 g 2% cottage cheese
- 8 oz protein bone broth
- 3 g garlic
- 3 g salt and pepper
- 3 g onion powder
- 35 g cornstarch
- 1 bag 2% Mexican cheese blend
Equipment
panbowlblenderspatula
Tips
- Chop broccoli if you don’t like thick broccoli; a spatula can be used for this.
- This recipe is ideal for meal prepping.
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