1Brown three pounds of 96/4 beef in a pan, seasoned with 8g garlic powder, 6g onion powder, 7g salt, and pepper blend. Break up the beef and let it cook.
2Brown three pounds of 96/4 beef in a pan, seasoned with 8g garlic powder, 6g onion powder, 7g salt, and pepper blend. Break up the beef and let it cook.
3Brown three pounds of 96/4 beef in a pan, seasoned with 8g garlic powder, 6g onion powder, 7g salt, and pepper blend. Break up the beef and let it cook.
4Boil 16 ounces of broccoli. Once done, chop it up if desired.
5Boil 16 ounces of broccoli. Once done, chop it up if desired.
6Boil 16 ounces of broccoli. Once done, chop it up if desired.
7Boil 16 ounces of protein pasta.
8Boil 16 ounces of protein pasta.
9Boil 16 ounces of protein pasta.
10Prepare the high-protein cheese sauce by blending 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g cornstarch, and one entire bag of 2% Mexican cheese blend.
11Prepare the high-protein cheese sauce by blending 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g cornstarch, and one entire bag of 2% Mexican cheese blend.
12Prepare the high-protein cheese sauce by blending 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g cornstarch, and one entire bag of 2% Mexican cheese blend.
13Once the beef is cooked, add the cooked broccoli.
14Once the beef is cooked, add the cooked broccoli.
15Once the beef is cooked, add the cooked broccoli.
16Add the cooked pasta to the beef and broccoli.
17Add the cooked pasta to the beef and broccoli.
18Add the cooked pasta to the beef and broccoli.
19Pour the prepared cheese sauce over the top of the beef, broccoli, and pasta mixture.
20Pour the prepared cheese sauce over the top of the beef, broccoli, and pasta mixture.
21Pour the prepared cheese sauce over the top of the beef, broccoli, and pasta mixture.
22Mix everything together and divide into 10 meal prep containers.
23Mix everything together and divide into 10 meal prep containers.
24Mix everything together and divide into 10 meal prep containers.
Ingredients
3 lbs 96/4 beef
3 lbs 96/4 beef
3 lbs 96/4 beef
8 g garlic powder
8 g garlic powder
8 g garlic powder
6 g onion powder
6 g onion powder
6 g onion powder
7 g salt
7 g salt
7 g salt
pepper blend
pepper blend
pepper blend
16 ounces broccoli
16 ounces broccoli
16 ounces broccoli
16 ounces protein pasta
16 ounces protein pasta
16 ounces protein pasta
300 g plain Greek yogurt
300 g plain Greek yogurt
300 g plain Greek yogurt
300 g 2% cottage cheese
300 g 2% cottage cheese
300 g 2% cottage cheese
8 oz protein bone broth
8 oz protein bone broth
8 oz protein bone broth
3 g garlic
3 g garlic
3 g garlic
3 g salt and pepper
3 g salt and pepper
3 g salt and pepper
3 g onion powder
3 g onion powder
3 g onion powder
35 g cornstarch
35 g cornstarch
35 g cornstarch
1 bag 2% Mexican cheese blend
1 bag 2% Mexican cheese blend
1 bag 2% Mexican cheese blend
Equipment
panbowlblenderspatula
Tips
Chop broccoli if you don’t like thick broccoli; a spatula can be used for this.