Crock Pot Chicken Thighs To Pack on Muscle

245 mins
Serves 1
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Directions

  1. 1Add one pack of unwashed chicken thighs to a Crock Pot.
  2. 2Add one pack of unwashed chicken thighs to a Crock Pot.
  3. 3Add one pack of unwashed chicken thighs to a Crock Pot.
  4. 4Add a jar of the best salsa in the nation.
  5. 5Add a jar of the best salsa in the nation.
  6. 6Add a jar of the best salsa in the nation.
  7. 7Add two cups of rinsed, uncooked white rice.
  8. 8Add two cups of rinsed, uncooked white rice.
  9. 9Add two cups of rinsed, uncooked white rice.
  10. 10Pour in three to four cups of bone broth or chicken broth.
  11. 11Pour in three to four cups of bone broth or chicken broth.
  12. 12Pour in three to four cups of bone broth or chicken broth.
  13. 13Add one can of beans and one can of corn.
  14. 14Add one can of beans and one can of corn.
  15. 15Add one can of beans and one can of corn.
  16. 16Give all ingredients a really good mix.
  17. 17Give all ingredients a really good mix.
  18. 18Give all ingredients a really good mix.
  19. 19Cook on high for four hours.
  20. 20Cook on high for four hours.
  21. 21Cook on high for four hours.

Ingredients

  • 1 pack unwashed chicken thighs
  • 1 pack unwashed chicken thighs
  • 1 pack unwashed chicken thighs
  • 1 jar salsa
  • 1 jar salsa
  • 1 jar salsa
  • 2 cups rinsed uncooked white rice
  • 2 cups rinsed uncooked white rice
  • 2 cups rinsed uncooked white rice
  • 3 to 4 cups bone broth or chicken broth
  • 3 to 4 cups bone broth or chicken broth
  • 3 to 4 cups bone broth or chicken broth
  • 1 can beans
  • 1 can beans
  • 1 can beans
  • 1 can corn
  • 1 can corn
  • 1 can corn

Equipment

Crock Potstrainerwooden spoonHamilton Beach Slow Cooker

Tips

  • Always use white rice, never brown.
  • Great for feeding the whole family or for meal prep.
Crock Pot Chicken Thighs To Pack on Muscle | Clip Recipe