Stuffed Onions

Name: Stuffed Onions
Total time: 35 min
Yield: 12 servings
Ingredients: 12 onions; 1 tomatoes; 1 head garlic; 1 cup rice; 1 cup parsley; 250 g vegan mince; 1 cup pine nuts; 2 tbsp tomato paste; 1 can cannellini beans; 1 pinch salt; 1 pinch pepper; 2 cups water

35m

Serves 12

tiktok.com

Stuffed Onions

tiktok.com

35m

Serves 12

Directions

1Peel and cut the onions in half.
2Boil the onions for 10 minutes until tender.
3Chop the tomatoes, garlic, and parsley.
4Cook the rice.
5In a bowl, mix the cooked rice, vegan mince, chopped tomatoes, chopped garlic, chopped parsley, pine nuts, tomato paste, cannellini beans, salt and pepper.
6Mix well until combined.
7Peel the boiled onions and separate the layers.
8Stuff the onions with the mixture.
9Arrange the stuffed onions in a pan.
10Add the water to the pan.
11Cover the pan with aluminum foil.
12Bake in the oven until cooked.

Ingredients

12 onions
1 tomatoes
1 head garlic
1 cup rice
1 cup parsley
250 g vegan mince
1 cup pine nuts
2 tbsp tomato paste
1 can cannellini beans
1 pinch salt
1 pinch pepper
2 cups water

Equipment

knifepotbowlaluminum foil

Stuffed Onions

35m

Serves 12

tiktok.com

Stuffed Onions

tiktok.com

35m

Serves 12

Directions

1Peel and cut the onions in half.
2Boil the onions for 10 minutes until tender.
3Chop the tomatoes, garlic, and parsley.
4Cook the rice.
5In a bowl, mix the cooked rice, vegan mince, chopped tomatoes, chopped garlic, chopped parsley, pine nuts, tomato paste, cannellini beans, salt and pepper.
6Mix well until combined.
7Peel the boiled onions and separate the layers.
8Stuff the onions with the mixture.
9Arrange the stuffed onions in a pan.
10Add the water to the pan.
11Cover the pan with aluminum foil.
12Bake in the oven until cooked.