Nutrient-dense breakfast scramble

2 mins
Serves 1
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Directions

  1. 1As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
  2. 2As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
  3. 3As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
  4. 4Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
  5. 5Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
  6. 6Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
  7. 7Next we're gonna do about half of a green bell pepper.
  8. 8Next we're gonna do about half of a green bell pepper.
  9. 9Next we're gonna do about half of a green bell pepper.
  10. 10We're gonna throw in a couple ounces of onion.
  11. 11We're gonna throw in a couple ounces of onion.
  12. 12We're gonna throw in a couple ounces of onion.
  13. 13For additional protein, we're gonna add in four ounces of ham.
  14. 14For additional protein, we're gonna add in four ounces of ham.
  15. 15For additional protein, we're gonna add in four ounces of ham.
  16. 16Then we're gonna do an ounce of cheese.
  17. 17Then we're gonna do an ounce of cheese.
  18. 18Then we're gonna do an ounce of cheese.
  19. 19On the side we're gonna do a banana.
  20. 20On the side we're gonna do a banana.
  21. 21On the side we're gonna do a banana.

Ingredients

  • 6 medium eggs
  • 6 medium eggs
  • 6 medium eggs
  • 3 oz spinach
  • 3 oz spinach
  • 3 oz spinach
  • 0.25 pepper green bell pepper
  • 0.25 pepper green bell pepper
  • 0.25 pepper green bell pepper
  • 2 oz red onion
  • 2 oz red onion
  • 2 oz red onion
  • 4 oz ham
  • 4 oz ham
  • 4 oz ham
  • 1 oz cheese
  • 1 oz cheese
  • 1 oz cheese
  • 1 medium banana
  • 1 medium banana
  • 1 medium banana

Equipment

bowlpanknifecutting board