Nutrient-dense breakfast scramble

2m
Serves 1
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Directions

  1. 1As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
  2. 2Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
  3. 3Next we're gonna do about half of a green bell pepper.
  4. 4We're gonna throw in a couple ounces of onion.
  5. 5For additional protein, we're gonna add in four ounces of ham.
  6. 6Then we're gonna do an ounce of cheese.
  7. 7On the side we're gonna do a banana.

Ingredients

  • 6 medium eggs
  • 3 oz spinach
  • 0.25 pepper green bell pepper
  • 2 oz red onion
  • 4 oz ham
  • 1 oz cheese
  • 1 medium banana

Equipment

bowlpanknifecutting board