Nutrient-dense breakfast scramble

Name: Nutrient-dense breakfast scramble
Total time: 2 min
Yield: 1 servings
Ingredients: 6 medium eggs; 3 oz spinach; 0.25 pepper green bell pepper; 2 oz red onion; 4 oz ham; 1 oz cheese; 1 medium banana

Serves 1

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Nutrient-dense breakfast scramble

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Serves 1

Directions

1As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
2Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
3Next we're gonna do about half of a green bell pepper.
4We're gonna throw in a couple ounces of onion.
5For additional protein, we're gonna add in four ounces of ham.
6Then we're gonna do an ounce of cheese.
7On the side we're gonna do a banana.

Ingredients

6 medium eggs
3 oz spinach
0.25 pepper green bell pepper
2 oz red onion
4 oz ham
1 oz cheese
1 medium banana

Equipment

bowlpanknifecutting board

Nutrient-dense breakfast scramble

Serves 1

tiktok.com

Nutrient-dense breakfast scramble

tiktok.com

Serves 1

Directions

1As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
2Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
3Next we're gonna do about half of a green bell pepper.
4We're gonna throw in a couple ounces of onion.
5For additional protein, we're gonna add in four ounces of ham.
6Then we're gonna do an ounce of cheese.
7On the side we're gonna do a banana.