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Desayunos Proteicos

4m
Serves 1
instagram.com

Desayunos Proteicos

instagram.com
4m
Serves 1

Directions

  1. 1En una sartén engrasada, añadir tres huevos batidos con sal.
  2. 2Cuando esté por un lado, darle la vuelta.
  3. 3Sacar y añadir los toppings: queso crema light, pechuga de pavo y aguacate.
  4. 4Enrollar haciendo un churro, cortar en trocitos.
  5. 5Para la segunda receta, poner un puñado de arándanos congelados junto con dos yogures proteicos y, opcionalmente, proteína en polvo en un procesador de alimentos.
  6. 6Triturar bien hasta que quede cremoso.
  7. 7Decorar con plátano y nueces troceadas.

Ingredients

  • 3 huevos
  • 1 pizca sal
  • 1 cantidad no especificada queso crema light
  • 1 cantidad no especificada pechuga de pavo
  • 1 cantidad no especificada aguacate
  • 1 puñado arándanos congelados
  • 2 yogures proteicos
  • 1 opcional proteína en polvo
  • 1 plátano
  • 1 cantidad no especificada nueces troceadas

Equipment

sarténbatidorcuchillocucharaprocesador de alimentos

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