Directions
- 1Gather and prepare your ingredients.
- 2Place all ingredients into a bowl and stir to combine.
- 3Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
- 4Top with greek yoghurt in the morning (optional).
Ingredients
- 2 tbsp rolled oats
- 2 tbsp flaxseed
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 2 tbsp unflavored whey or plant-based protein
- 1 tbsp raw cacao
- 1 tbsp peanut butter
- 1 tbsp maple syrup or raw honey
- 150 ml milk of choice
- 200 ml milk of choice
Equipment
jarTupperwarebowl
Tips
- Look for protein powder with no emulsifiers, sweeteners, or fillers.
- You can top it off in the morning with some probiotic yogurt for added gut health benefits.
- Make a couple of these at a time, keep them in the fridge, and they'll last for around three days.
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