Overnight Oats

5 mins
Serves 1
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Directions

  1. 1Gather and prepare your ingredients.
  2. 2Gather and prepare your ingredients.
  3. 3Gather and prepare your ingredients.
  4. 4Place all ingredients into a bowl and stir to combine.
  5. 5Place all ingredients into a bowl and stir to combine.
  6. 6Place all ingredients into a bowl and stir to combine.
  7. 7Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
  8. 8Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
  9. 9Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
  10. 10Top with greek yoghurt in the morning (optional).
  11. 11Top with greek yoghurt in the morning (optional).
  12. 12Top with greek yoghurt in the morning (optional).

Ingredients

  • 2 tbsp rolled oats
  • 2 tbsp rolled oats
  • 2 tbsp rolled oats
  • 2 tbsp flaxseed
  • 2 tbsp flaxseed
  • 2 tbsp flaxseed
  • 1 tbsp hemp seeds
  • 1 tbsp hemp seeds
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 2 tbsp unflavored whey or plant-based protein
  • 2 tbsp unflavored whey or plant-based protein
  • 2 tbsp unflavored whey or plant-based protein
  • 1 tbsp raw cacao
  • 1 tbsp raw cacao
  • 1 tbsp raw cacao
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup or raw honey
  • 1 tbsp maple syrup or raw honey
  • 1 tbsp maple syrup or raw honey
  • 150 ml milk of choice
  • 150 ml milk of choice
  • 150 ml milk of choice
  • 200 ml milk of choice
  • 200 ml milk of choice
  • 200 ml milk of choice

Equipment

jarTupperwarebowl

Tips

  • Look for protein powder with no emulsifiers, sweeteners, or fillers.
  • You can top it off in the morning with some probiotic yogurt for added gut health benefits.
  • Make a couple of these at a time, keep them in the fridge, and they'll last for around three days.