Healthy Crispy Chicken Nuggets & Waffle Fries

23 mins
Serves 6
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Directions

  1. 1Make Chick-Fil-A sauce: In a bowl, add light mayonnaise, sugar-free BBQ sauce, yellow mustard, honey, lemon juice, and onion powder. Mix and refrigerate to thicken.
  2. 2Make Chick-Fil-A sauce: In a bowl, add light mayonnaise, sugar-free BBQ sauce, yellow mustard, honey, lemon juice, and onion powder. Mix and refrigerate to thicken.
  3. 3Make Chick-Fil-A sauce: In a bowl, add light mayonnaise, sugar-free BBQ sauce, yellow mustard, honey, lemon juice, and onion powder. Mix and refrigerate to thicken.
  4. 4Prepare chicken nuggets: Dice chicken breast, add pickle juice, and let marinate.
  5. 5Prepare chicken nuggets: Dice chicken breast, add pickle juice, and let marinate.
  6. 6Prepare chicken nuggets: Dice chicken breast, add pickle juice, and let marinate.
  7. 7Prepare waffle fries: Cut potatoes into waffle shapes using a waffle cutter. Soak in ice bath for 10 min, then pat completely dry. Add avocado oil and seasonings (salt, garlic powder, smoked paprika). Mix and air fry or oven bake at 200°C/400°F for 20-25 min (air fryer) or 25-35 min (oven).
  8. 8Prepare waffle fries: Cut potatoes into waffle shapes using a waffle cutter. Soak in ice bath for 10 min, then pat completely dry. Add avocado oil and seasonings (salt, garlic powder, smoked paprika). Mix and air fry or oven bake at 200°C/400°F for 20-25 min (air fryer) or 25-35 min (oven).
  9. 9Prepare waffle fries: Cut potatoes into waffle shapes using a waffle cutter. Soak in ice bath for 10 min, then pat completely dry. Add avocado oil and seasonings (salt, garlic powder, smoked paprika). Mix and air fry or oven bake at 200°C/400°F for 20-25 min (air fryer) or 25-35 min (oven).
  10. 10Prepare chicken nuggets: In a bowl, add plain flour, baking powder, salt, garlic powder, and smoked paprika. Mix. Drain pickle juice from chicken and coat evenly in flour. Add light cooking oil spray. Air fry or oven bake at 200°C/400°F for 14-16 min (air fryer) or 18-22 min (oven).
  11. 11Prepare chicken nuggets: In a bowl, add plain flour, baking powder, salt, garlic powder, and smoked paprika. Mix. Drain pickle juice from chicken and coat evenly in flour. Add light cooking oil spray. Air fry or oven bake at 200°C/400°F for 14-16 min (air fryer) or 18-22 min (oven).
  12. 12Prepare chicken nuggets: In a bowl, add plain flour, baking powder, salt, garlic powder, and smoked paprika. Mix. Drain pickle juice from chicken and coat evenly in flour. Add light cooking oil spray. Air fry or oven bake at 200°C/400°F for 14-16 min (air fryer) or 18-22 min (oven).

Ingredients

  • 500 g Diced Skinless & Boneless Chicken Breast
  • 500 g Diced Skinless & Boneless Chicken Breast
  • 500 g Diced Skinless & Boneless Chicken Breast
  • 1 cup Pickle Juice
  • 1 cup Pickle Juice
  • 1 cup Pickle Juice
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 100 g Plain All Purpose Flour
  • 100 g Plain All Purpose Flour
  • 100 g Plain All Purpose Flour
  • 400 g Potatoes
  • 400 g Potatoes
  • 400 g Potatoes
  • 1 tsp Avocado Oil
  • 1 tsp Avocado Oil
  • 1 tsp Avocado Oil
  • 300 g Light Mayonnaise
  • 300 g Light Mayonnaise
  • 300 g Light Mayonnaise
  • 150 g Low Sugar/No Sugar BBQ Sauce
  • 150 g Low Sugar/No Sugar BBQ Sauce
  • 150 g Low Sugar/No Sugar BBQ Sauce
  • 70 g Yellow Mustard
  • 70 g Yellow Mustard
  • 70 g Yellow Mustard
  • 90 g Honey
  • 90 g Honey
  • 90 g Honey
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder

Equipment

waffle cutterair fryer or oven