FULKHOBI & SARDINES BIRAN

45 mins
Serves 1
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Directions

  1. 1In a pan, add some oil and garlic.
  2. 2In a pan, add some oil and garlic.
  3. 3In a pan, add some oil and garlic.
  4. 4As it browns, add in one onion, followed by salt.
  5. 5As it browns, add in one onion, followed by salt.
  6. 6As it browns, add in one onion, followed by salt.
  7. 7Cover and cook on a low flame for about 15 minutes, until the onions are soft.
  8. 8Cover and cook on a low flame for about 15 minutes, until the onions are soft.
  9. 9Cover and cook on a low flame for about 15 minutes, until the onions are soft.
  10. 10Add in all the spices listed in the caption below, followed by one tomato.
  11. 11Add in all the spices listed in the caption below, followed by one tomato.
  12. 12Add in all the spices listed in the caption below, followed by one tomato.
  13. 13Cover and cook for about 15 to 20 minutes on a low to medium flame, stirring every so often so it doesn't burn.
  14. 14Cover and cook for about 15 to 20 minutes on a low to medium flame, stirring every so often so it doesn't burn.
  15. 15Cover and cook for about 15 to 20 minutes on a low to medium flame, stirring every so often so it doesn't burn.
  16. 16Add in the cauliflower and the leaves.
  17. 17Add in the cauliflower and the leaves.
  18. 18Add in the cauliflower and the leaves.
  19. 19Mix it in well and then cover and cook it on a low to medium flame for about 10 minutes.
  20. 20Mix it in well and then cover and cook it on a low to medium flame for about 10 minutes.
  21. 21Mix it in well and then cover and cook it on a low to medium flame for about 10 minutes.
  22. 22Add in a tin of sardines, break them up, and mix them in with the cauliflower.
  23. 23Add in a tin of sardines, break them up, and mix them in with the cauliflower.
  24. 24Add in a tin of sardines, break them up, and mix them in with the cauliflower.
  25. 25Add in a bit of Isa Balasong (optional).
  26. 26Add in a bit of Isa Balasong (optional).
  27. 27Add in a bit of Isa Balasong (optional).
  28. 28Add green chillies and then cover and cook for a further 5 minutes.
  29. 29Add green chillies and then cover and cook for a further 5 minutes.
  30. 30Add green chillies and then cover and cook for a further 5 minutes.
  31. 31Garnish with some coriander.
  32. 32Garnish with some coriander.
  33. 33Garnish with some coriander.

Ingredients

  • Oil
  • Oil
  • Oil
  • 4 -5 garlic cloves
  • 4 -5 garlic cloves
  • 4 -5 garlic cloves
  • 1 Bayleaves
  • 1 Bayleaves
  • 1 Bayleaves
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.25 tsp haldi
  • 0.25 tsp haldi
  • 0.25 tsp haldi
  • 0.5 tsp curry powder
  • 0.5 tsp curry powder
  • 0.5 tsp curry powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 0.5 tsp dhaniya powder
  • 0.5 tsp dhaniya powder
  • 0.5 tsp dhaniya powder
  • 1 tsp paprika powder
  • 1 tsp paprika powder
  • 1 tsp paprika powder
  • Splash water
  • Splash water
  • Splash water
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 1 cauliflower (including leaves)
  • 1 cauliflower (including leaves)
  • 1 cauliflower (including leaves)
  • 1 tin sardines
  • 1 tin sardines
  • 1 tin sardines
  • Isar balachaung
  • Isar balachaung
  • Isar balachaung
  • Chillies
  • Chillies
  • Chillies
  • Coriander
  • Coriander
  • Coriander

Equipment

pan

Tips

  • You don't have to remove the bones in tinned sardines because they're so soft.
  • Isar balachaung is optional but adds a lot of flavor.