Directions
- 1In a pan, add some oil and garlic.
- 2As it browns, add in one onion, followed by salt.
- 3Cover and cook on a low flame for about 15 minutes, until the onions are soft.
- 4Add in all the spices listed in the caption below, followed by one tomato.
- 5Cover and cook for about 15 to 20 minutes on a low to medium flame, stirring every so often so it doesn't burn.
- 6Add in the cauliflower and the leaves.
- 7Mix it in well and then cover and cook it on a low to medium flame for about 10 minutes.
- 8Add in a tin of sardines, break them up, and mix them in with the cauliflower.
- 9Add in a bit of Isa Balasong (optional).
- 10Add green chillies and then cover and cook for a further 5 minutes.
- 11Garnish with some coriander.
Ingredients
- Oil
- 4 -5 garlic cloves
- 1 Bayleaves
- 1 onion
- 1 tsp salt
- 0.25 tsp haldi
- 0.5 tsp curry powder
- 1 tsp chilli powder
- 0.5 tsp dhaniya powder
- 1 tsp paprika powder
- Splash water
- 1 tomato
- 1 cauliflower (including leaves)
- 1 tin sardines
- Isar balachaung
- Chillies
- Coriander
Equipment
pan
Tips
- You don't have to remove the bones in tinned sardines because they're so soft.
- Isar balachaung is optional but adds a lot of flavor.
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