Cottage Cheese Chicken Parm Bowl

Serves 1
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Directions

  1. 1Add a cup of cottage cheese to a bowl.
  2. 2Add a pinch of garlic.
  3. 3Add a pinch of black pepper.
  4. 4Add a teaspoon of Italian seasoning.
  5. 5Mix the ingredients.
  6. 6Add a half a cup of your favorite marinara sauce.
  7. 7Mix the ingredients.
  8. 8Add about half of the 28 grams of mozzarella cheese.
  9. 9Mix the ingredients.
  10. 10Add about 75% of the leftover meal prep chicken.
  11. 11Mix the ingredients.
  12. 12Add the mixture to an oven-safe bowl.
  13. 13Top off this mixture with the rest of the chicken and the rest of the cheese.
  14. 14Add the protein pasta if desired.
  15. 15Add your favorite vegetables if desired.
  16. 16Cook in the air fryer or oven at 350 degrees for about 6 minutes. You can also cook in the microwave.

Ingredients

  • 1 cup cottage cheese
  • pinch garlic
  • pinch black pepper
  • 1 teaspoon italian seasoning
  • 0.5 cup marinara sauce
  • 28 grams mozzarella cheese
  • 5 oz chicken breast

Equipment

bowloven safe bowlair fryerovenmicrowave

Tips

  • Add protein pasta or vegetables if you want to increase the calories.