Directions
- 1Pour olive oil in a pan.
- 2Add onion and leeks and cook.
- 3Add mushrooms and mix.
- 4Add garlic and spices and cook.
- 5Add white beans and mix.
- 6Mix the tofu, nutritional yeast, mustard and salt and pepper in a blender.
- 7Pour sauce over the beans and mix.
- 8Top with sliced tomatoes and drizzle with olive oil.
- 9Pop under the grill until bubbling and golden.
Ingredients
- olive oil
- onion
- leeks
- mushrooms
- garlic
- spices
- white beans
- tofu
- mustard
- sliced tomatoes
- chives
- toast
Equipment
oven mittsyellow panspoonplatebottleshakerblender
Tips
- A high protein savoury breakfast can keep energy levels sustained throughout the day, avoiding energy crashes and increasing feelings of satiety, which reduces your need for snacking later on in the day, and also helps support protein synthesis in the body.
- Eat this any time of day.
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