Breakfast Beans
Directions
- 1Pour olive oil in a pan.
- 2Pour olive oil in a pan.
- 3Pour olive oil in a pan.
- 4Add onion and leeks and cook.
- 5Add onion and leeks and cook.
- 6Add onion and leeks and cook.
- 7Add mushrooms and mix.
- 8Add mushrooms and mix.
- 9Add mushrooms and mix.
- 10Add garlic and spices and cook.
- 11Add garlic and spices and cook.
- 12Add garlic and spices and cook.
- 13Add white beans and mix.
- 14Add white beans and mix.
- 15Add white beans and mix.
- 16Mix the tofu, nutritional yeast, mustard and salt and pepper in a blender.
- 17Mix the tofu, nutritional yeast, mustard and salt and pepper in a blender.
- 18Mix the tofu, nutritional yeast, mustard and salt and pepper in a blender.
- 19Pour sauce over the beans and mix.
- 20Pour sauce over the beans and mix.
- 21Pour sauce over the beans and mix.
- 22Top with sliced tomatoes and drizzle with olive oil.
- 23Top with sliced tomatoes and drizzle with olive oil.
- 24Top with sliced tomatoes and drizzle with olive oil.
- 25Pop under the grill until bubbling and golden.
- 26Pop under the grill until bubbling and golden.
- 27Pop under the grill until bubbling and golden.
Ingredients
- olive oil
- olive oil
- olive oil
- onion
- onion
- onion
- leeks
- leeks
- leeks
- mushrooms
- mushrooms
- mushrooms
- garlic
- garlic
- garlic
- spices
- spices
- spices
- white beans
- white beans
- white beans
- tofu
- tofu
- tofu
- mustard
- mustard
- mustard
- sliced tomatoes
- sliced tomatoes
- sliced tomatoes
- chives
- chives
- chives
- toast
- toast
- toast
Equipment
oven mittsyellow panspoonplatebottleshakerblender
Tips
- A high protein savoury breakfast can keep energy levels sustained throughout the day, avoiding energy crashes and increasing feelings of satiety, which reduces your need for snacking later on in the day, and also helps support protein synthesis in the body.
- Eat this any time of day.