Fluffy Protein Pancakes

Serves 5
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Directions

  1. 1Add eggs and fat-free cottage cheese to a blender, screw on the lid, and blend until completely smooth
  2. 2Add eggs and fat-free cottage cheese to a blender, screw on the lid, and blend until completely smooth
  3. 3Add eggs and fat-free cottage cheese to a blender, screw on the lid, and blend until completely smooth
  4. 4In a bowl, add plain flour, vanilla protein powder, zero-calorie sweetener, and baking powder
  5. 5In a bowl, add plain flour, vanilla protein powder, zero-calorie sweetener, and baking powder
  6. 6In a bowl, add plain flour, vanilla protein powder, zero-calorie sweetener, and baking powder
  7. 7Stir to remove clumps, then add your blended mixture and gently combine without overmixing to form your batter
  8. 8Stir to remove clumps, then add your blended mixture and gently combine without overmixing to form your batter
  9. 9Stir to remove clumps, then add your blended mixture and gently combine without overmixing to form your batter
  10. 10To a lightly greased pan on low heat, add your pancake batter, place the lid on top, and after about two minutes, or when you start to see bubbles, flip it over
  11. 11To a lightly greased pan on low heat, add your pancake batter, place the lid on top, and after about two minutes, or when you start to see bubbles, flip it over
  12. 12To a lightly greased pan on low heat, add your pancake batter, place the lid on top, and after about two minutes, or when you start to see bubbles, flip it over
  13. 13Replace the lid and cook for another two minutes
  14. 14Replace the lid and cook for another two minutes
  15. 15Replace the lid and cook for another two minutes
  16. 16Repeat for five pancakes
  17. 17Repeat for five pancakes
  18. 18Repeat for five pancakes

Ingredients

  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 120 g 0% cottage cheese
  • 120 g 0% cottage cheese
  • 120 g 0% cottage cheese
  • 80 g plain flour
  • 80 g plain flour
  • 80 g plain flour
  • 30 g vanilla protein
  • 30 g vanilla protein
  • 30 g vanilla protein
  • 15 g 0 cal sweetener
  • 15 g 0 cal sweetener
  • 15 g 0 cal sweetener
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder

Equipment

blenderbowlwhiskpanspatulalid

Tips

  • Freeze and reheat in 2 minutes
  • Make more for meal prep