Apple Pie Protein Overnight Oats

10 mins
Serves 1
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Directions

  1. 1Dice two apples and season them with 1 tsp maple syrup, cinnamon and a pinch of salt.
  2. 2Dice two apples and season them with 1 tsp maple syrup, cinnamon and a pinch of salt.
  3. 3Dice two apples and season them with 1 tsp maple syrup, cinnamon and a pinch of salt.
  4. 4Cook the apples in a pan on medium heat for 8-10 minutes, stirring occasionally.
  5. 5Cook the apples in a pan on medium heat for 8-10 minutes, stirring occasionally.
  6. 6Cook the apples in a pan on medium heat for 8-10 minutes, stirring occasionally.
  7. 7In four jars or containers, add 1/3 cup of oats, 1 tbsp chia seeds, a pinch of salt, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1 scoop of vanilla protein powder to each jar.
  8. 8In four jars or containers, add 1/3 cup of oats, 1 tbsp chia seeds, a pinch of salt, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1 scoop of vanilla protein powder to each jar.
  9. 9In four jars or containers, add 1/3 cup of oats, 1 tbsp chia seeds, a pinch of salt, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1 scoop of vanilla protein powder to each jar.
  10. 10Add 2/3 cup of almond milk to each jar. You can use a little less if you like your oats a little thicker.
  11. 11Add 2/3 cup of almond milk to each jar. You can use a little less if you like your oats a little thicker.
  12. 12Add 2/3 cup of almond milk to each jar. You can use a little less if you like your oats a little thicker.
  13. 13Stir the mixture well and top with the cooked apples.
  14. 14Stir the mixture well and top with the cooked apples.
  15. 15Stir the mixture well and top with the cooked apples.
  16. 16Put the lids on, refrigerate and enjoy your breakfast the next day. You can add pecans or walnuts in the morning as well.
  17. 17Put the lids on, refrigerate and enjoy your breakfast the next day. You can add pecans or walnuts in the morning as well.
  18. 18Put the lids on, refrigerate and enjoy your breakfast the next day. You can add pecans or walnuts in the morning as well.

Ingredients

  • 2 apples
  • 2 apples
  • 2 apples
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 1/3 cup oats
  • 1 1/3 cup oats
  • 1 1/3 cup oats
  • 2 2/3 cup almond milk
  • 2 2/3 cup almond milk
  • 2 2/3 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 1/4 tsp cinnamon
  • 1 1/4 tsp cinnamon
  • 1 1/4 tsp cinnamon
  • 1 1/8 tsp nutmeg
  • 1 1/8 tsp nutmeg
  • 1 1/8 tsp nutmeg
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 4 pecans or walnuts
  • 4 pecans or walnuts
  • 4 pecans or walnuts

Equipment

knifecutting boardsmall saucepanstovewooden spoon4 mason jarsmeasuring cupsmeasuring spoons