Directions
- 1Dice two apples and season them with 1 tsp maple syrup, cinnamon and a pinch of salt.
- 2Cook the apples in a pan on medium heat for 8-10 minutes, stirring occasionally.
- 3In four jars or containers, add 1/3 cup of oats, 1 tbsp chia seeds, a pinch of salt, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1 scoop of vanilla protein powder to each jar.
- 4Add 2/3 cup of almond milk to each jar. You can use a little less if you like your oats a little thicker.
- 5Stir the mixture well and top with the cooked apples.
- 6Put the lids on, refrigerate and enjoy your breakfast the next day. You can add pecans or walnuts in the morning as well.
Ingredients
- 2 apples
- 1 tsp maple syrup
- 1 pinch cinnamon
- 1 pinch salt
- 1 1/3 cup oats
- 2 2/3 cup almond milk
- 1 tbsp chia seeds
- 1 pinch salt
- 1 1/4 tsp cinnamon
- 1 1/8 tsp nutmeg
- 1 scoop vanilla protein powder
- 4 pecans or walnuts
Equipment
knifecutting boardsmall saucepanstovewooden spoon4 mason jarsmeasuring cupsmeasuring spoons
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